Fermented foods and their benefits:

Introduction:

Fermented foods are rich in pro-biotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut micro biome and digestive system and enhancing the immune system.  Fermented foods are bacteria-based i.e.: the “good” bacteria, they can help generate peristalsis and aid in fecal elimination. 

Fermented foods taste delicious; they are incredibly nutritious and healthy.  Fermented foods can reduce bloating, aid digestion; increase the absorption of nutrients, and so much more.

Benefits of Fermented foods:

 Improve Neonatal Health

Mothers who eat fermented foods maintain a healthier balance of “good” bacteria in their bodies. This is beneficial for the fetus and, in fact, can help prevent neonatal infections.

Promote Weight Loss

Many fermented foods are rich in choline, and this helps lower blood pressure and even help metabolize fats more quickly.

Fermented foods have a longer Shelf Life

Fermented foods such as canned pickles, sauerkraut, beets, and more can last months when stored in a cool environment.

Fermented foods are cost effective

You can easily pickle foods at home, which makes fermented foods a cost-effective addition to any diet.

Fermented foods taste great

Fermented foods are very tasty.

Fermented foods relieve constipation and improve digestion

The process of fermentation pre-digests food for you. This means your digestive system has less work to do. .

Fermented foods boost the Immune System

Fermented foods contain good bacteria also called as pro-biotics. Fortunately, fermented foods support the “good” bacteria and the good bugs strengthen the immune system and helps ward off disease and illness.”

Fermented foods improves nutrient absorption and increase vitamin content

Enzyme-rich foods help the body absorb nutrients more easily while improving gut health. Fermented dairy products, specifically, release more of the vitamins in foods that our bodies need to stay healthy. Folic acid, B vitamins, riboflavin, and biotin are but a few nutrients that are increased in fermented foods.

Conclusion:

Fermented foods promote positive health, improve the immune system and also help in weight loss.

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