Introduction:

The term super-food means that the food is rich in a variety of nutrients. Super-foods are extremely beneficial to our health, which in turn improves our quality of life since they help prevent disease.

They contain powerful antioxidants which fight free radicals that attack our cells, and slow the premature aging of organs and tissues.

Here are some of these super-foods:

Eggs: They contain vital chemicals such as choline, for a healthy mind.

Rosemary: It is said to help our brain and memory to function better,

Beet: This root has the ability of detoxifying our body.

Avocado: Avocados are rich in numerous saturated and unsaturated fats that can be beneficial to our brain and circulatory system.

Fish: Eating more fish will improve the omega-3 intake, thus benefiting not the memory but also the cardiovascular health.

Cranberries: They are full of antioxidants, they are considered great for the development of young brains.

Whole grains: Complex carbohydrates are extremely healthy for our digestive system since they have a rich source of fibre and omega-3 fatty acids.

Green tea: It is believed that drinking green tea improves brain capacity and memory.

Tomatoes: They are rich in lycopene, an antioxidant supplement that protects our brain from free radical damage.

Dark chocolate: It contains antioxidants and caffeine that can improve concentration and the performance of the brain.

Turmeric: Turmeric is a potent anti-inflammatory agent that heals wounds.  It is also beneficial for blood circulation in the brain, and thus improves memory.

Nuts: They are a rich source of omega-3, which keeps the brain cells healthy.

Apples: Apples are rich in antioxidants and help preserve the bones.

Onions: Onions contain nutrients and substances capable of preventing and minimizing the symptoms of a number of diseases such as diabetes, hypertension and heart problems.

Coconut water: Coconut water has mineral salts that are essential for those who practice intense physical activity.

Conclusion:

When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging, degenerative diseases and even protects against cancer.