Turmeric is a spice that comes from the turmeric plant.
It is commonly used in Asian food. You probably know turmeric as the main spice
in curry. It has a warm, bitter taste and is frequently used to flavour or
colour curry powders, mustards, butters, and cheeses. But the root of turmeric
is also used widely to make medicine. It contains a yellow-coloured chemical
called curcumin, which is often used to colour foods and cosmetics.
Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching. Some people use turmeric for heartburn, thinking and memory skills, inflammatory bowel disease, stress, and many other conditions.
The Benefits of Turmeric:
Firstly, scientific testing of Asian populations has found a link between those who consume more turmeric-containing curries and higher scores in cognitive function tests. Many experts think that this may provide some protection against diseases of the brain like, Alzheimer’s disease.
As mentioned above, one of the better-known benefits of turmeric is its anti-inflammatory quality. There is plenty of evidence which suggests that turmeric is an effective and natural anti-inflammatory.
People in India have long been aware of the benefits of turmeric for the stomach. In addition to serving as a colour and flavour enhancer, this spice also imparts a protective effect on the digestive system. Evidence suggests that turmeric protects the delicate cells of the stomach lining from ulcer-causing chemicals. .
Balances Sugar Levels
Blood glucose levels are an important indicator of overall health. Too much variance can lead to serious health conditions such as Type 2 diabetes. Studies have found that including curcumin in the diet had a positive effect on insulin-producing cells within the pancreas and regulate blood sugar levels.
Examinations have comprehensively demonstrated the benefits of turmeric for sufferers of osteoarthritis. Patients taking turmeric reported reduced pain at a level similar to the traditional use of NSAIDs or glucosamine.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.