Benefits of Apple Cider Vinegar.


Vinegar was discovered around 5000 BC when unattended grape juice turned into wine and then vinegar. 

Vinegar, which means “sour wine” in French, is made through a long fermentation process of any carbohydrate that can be fermented, such as; apples, grapes, dates, coconut, potatoes, and beets.

Health Benefits of Apple Cider Vinegar:

– Apple Cider Vinegar has antibacterial properties can cure a sore throat.

– The consumption of a teaspoon of apple cider vinegar daily will restore the adequate levels of acid in the stomach and prevent acid reflux and abdominal spasms.

– Apple cider vinegar has anti-glycemic effects and positively affects blood sugar by preventing the complete digestion of complex carbohydrates,

– Apple cider vinegar is good for various skin ailments, such as; bug bites to poison ivy to sunburn.

– It is useful as a topical application to eliminate warts, due to the presence of acetic acid.

– It improves heart health, as it has a favourable effect of the Serum Lipid profile. – Apple cider vinegar is high in potassium, so it energizes the body and treats fatigue

– Vinegar has got a potent effect of inducing a feeling of satiety and reducing the total amount of calories consumed and thus helps reduction of weight

– It reduces the mucus in the body, treating sinus congestion and preventing infections.

Other benefits of Apple Cider Vinegar:

– A cotton ball in diluted apple cider vinegar and use it to cleanse the face and get rid of pimples.

– Rinse the hair with a solution made of one-third cup of vinegar mixed with four cups of water and this eliminates dandruff if sprayed on the scalp

– For smelly feet wipe the feet down with vinegar.

– For bad body odour dab a bit of apple cider vinegar under the arms.

-To whiten your teeth and to get rid of bad breath, gargle with diluted vinegar


Apple Cider Vinegar is high in bio-active components such as acetic acid, Gallic acid, epicatechin, and caffeic acid and all these compounds have a potent antioxidant, antimicrobial, and other medicinal properties.