Introduction:

Gotu kola, scientifically known as Centella asiatica, is a perennial plant with a significant place in traditional medicine systems like Ayurveda and traditional Chinese medicine (TCM). Native to the wetlands of Asia, particularly in India, Sri Lanka, China, and Indonesia, this plant is characterized by its kidney-shaped leaves and small, pinkish-red flowers. Gotu kola belongs to the Apiaceae family and is renowned for its medicinal properties.

Gotu kola, considered a miracle plant revered for its exceptional medicinal properties in Asian cultures, has been used for centuries in Ayurveda and Traditional Chinese medicine. This remarkable plant has gained increased recognition in contemporary herbal medicine for its versatility in addressing health concerns ranging from cognitive function to wound healing. 

Health benefits of Gotu Kola:

Improves memory and cognition

Gotu kola’s neuroprotective effects are marked, where the herb has shown promising results. The active compounds in Gotu kola, particularly triterpenoids, have demonstrated antioxidant properties, which help combat oxidative stress in the brain. Oxidative stress is a significant factor in the development and progression of neurodegenerative diseases. Gotu Kola has shown to protect the brain and enhance memory and cognition.

Wound healing and skin repair:

Gotu kola’s benefits for skin healing can be attributed to its rich content of triterpenoids, particularly asiaticoside and asiatic acid. When the skin is injured or wounded, inflammation and oxidative stress are common challenges the body faces. Triterpenoids in Gotu kola act as powerful antioxidants and releases wound healing substances, combating the harmful effects of oxidative stress and reducing inflammation. By doing so, they create an optimal environment for the skin’s usual healing mechanisms to operate efficiently.

Stress management:

Gotu kola exhibits anxiolytic effects by enhancing GABA synthesis. GABA is an inhibitory neurotransmitter associated with having calming effects on the nervous system.

Enhances circulation and reduces swelling:

Gotu kola’s triterpenoids strengthen blood vessel walls and reduce capillary permeability.  These actions contribute to improved venous tone and reduced leakage of blood and fluid into surrounding tissues, addressing key issues in venous insufficiency and poor circulation. Using Gotu Kola 60-120 mg daily for 4-8 weeks results in improved microcirculatory parameters and rate of ankle swelling.

Anti aging benefits:

Chronic inflammation and oxidative stress are two causes of unhealthy and premature aging. As a potent antioxidant and anti-inflammatory agent, Gotu kola can neutralize harmful free radicals responsible for cellular damage and acceleration of the aging process. By reducing oxidative stress and inflammation in the skin, Gotu kola can help protect the skin from fine lines, wrinkles, age spots, irritation, and redness.

Beneficial in Arthritis:

The anti-inflammatory properties of Gotu kola may help treat pain and arthritis.

Safety precautions and interactions:

Gotu kola has been safely used in doses of up to 180 mg daily for up to one year or 1,000 mg daily for 60 days. Gotu kola is generally well-tolerated but may cause gastrointestinal upset (oral administration) or dermatological irritation (topical use) in some cases.

Gotu kola may also interact with the following medications

• Hepatotoxic medications
• Cholesterol-lowering drugs
• Diabetes medications
• Diuretics
• Sedatives

Conclusion:

Gotu Kola has a good concentration of triterpenoids, This makes Gotu kola (Centella asiatica) is a potent herbal remedy used in traditional medicine for centuries. Its antioxidant and anti-inflammatory properties can be applied to treating various health concerns, including those pertaining to the neurological, cardiovascular, and musculoskeletal systems.  Future research efforts will continue to refine our understanding of this herb’s diverse applications and therapeutic potential. Gotu Kola is generally safe for use as a supplement.  Always consult with your doctor or other qualified healthcare provider before taking any dietary supplement or making any changes to your diet or exercise routine.