Introduction:

Chia is an edible seed that comes from Mexico and Guatemala. The name chia translates to “strength,” which is why chia seeds are a common source of energy.

Benefits of Chia on the Skin:

They Make An Amazing Facemask:

Chia seeds are a fantastic regimen your face. Chia seeds mask will help soothe inflammation and eliminate acne. Regular use of a chia seeds mask will make the skin radiant.

Repair the Skin And Delay Aging:

Chia seeds contain anti-oxidants that speedily repair the skin and keep you looking fresh and young.

They help your hair grow and glow:

Chia seeds are high in protein that your hair needs to grow. If you incorporate Chia seeds in your diet, the hair growth is good.  Chia seeds have all the necessary amino acids to make your hair shine and remain healthy and radiant. Chia seeds are packed with iron, zinc and copper and prevent greying of the hair>

Help With Digestion:

Besides helping the outer body, chia seeds are also great for the digestive system. These seeds contain a lot of good fibre which is essential for effective digestion.

Great for the Health of Your Heart:

Chia seeds help regulate the heart issues like blood pressure and cholesterol and soothe inflammation. The high linoleic acid content in chia seeds is helping your body absorb vitamins A, K, E and D and improve the metabolic function of the heart.

Helps Treat Diabetes:

Chia seeds contain linoleic acid as earlier mentioned as well as fibre. These two components give chia seeds the power to fight against resistance to insulin and excess fats in the blood.

Help Fight Breast and Cervical Cancer:

Chia seeds inhibit the growth of cancer cells in the cervix and the breasts. This is due to one of their omega 3 fatty acids, alpha lipoid acid.

Are Good For Dental Health:

Dental issues include bad breath, weak gums and cavities and tartar are taken care of by Chia seeds. Chia seeds are an excellent source of calcium, zinc and phosphorous. These elements take care of the health of your teeth, tartar and bad breath. Vitamin A in chia seeds also helps with the health of your mouth.

Increased Energy

Chia seeds have more energy boosting nutrients such as rice, wheat, corn and oats. Chia seeds provide a major source of stamina and energy especially for athletes.

Other health benefits include:

• Improved Brain function
• Increased joint comfort
• Improved mood
• Tougher immune system
• Relief of PMS symptoms

Conclusion:

This little seed is a source of so many nutrients. The benefits of chia seeds are almost miraculous as the seed works for the health of your whole body. Incorporating chia seeds into your diet brings you all round positive health benefits.