Meditation is a simple way of liberating your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative state involves learning to become a passive observer of one’s thoughts. It does not mean suppressing them or attempting to force them to disappear.
Five tips for beginners to learn how to meditate:
1) Find a quiet, peaceful place.
2) Sit comfortably, with eyes closed and focus on the region of the heart.
3) Imagine that the source of light is within the heart and focus within.
4) Meditate for 10 minutes by watching your thoughts and watching the watcher of your thoughts until you feel ready to come out of the meditation.
5) Repeat it every day, in the morning and the evening. Incorporating this time for quiet contemplation and reflection can bring you enormous mental and physical benefits.
Benefits of Meditation:
Reduces stress and bring peace:
Most people understand that meditation reduces stress and promotes peace of mind. As you allow your mind to settle on one continuous thought, instead of being pulled in all directions, your stress level reduces. Other health problems like high blood pressure, irregular or high heartbeat, high pulse rate, abnormal breathing patterns, and anxiety also are regulated.
Helps in concentration:
Meditation is a great aid in regulating the mind. When you pay attention to every unnecessary thought, you are drawn away from what is truly important. Practicing meditation helps you to gently ignore what is unnecessary and focus more on what is important. This gives you greater clarity and makes you faster and more capable of anything that you do.
May Reduce Memory Loss
Meditation may help keep your mind young for as long as possible.
Helps you sleep better:
If you practice meditation on a regular basis, you will gradually begin to cherish the present moment. Worries of the day and the future will not trouble you, allowing you to sleep soundly. When you wake up the next morning, you’ll feel lighter and fresher. Maintaining a balanced sleep cycle can help to eliminate many health problems.
Makes you emotionally stronger:
During the meditation process, where we are constantly focusing our attention on one thing, we learn to let go of unnecessary thoughts. Meditation is a process of self-discovery. By understanding ourselves, we are able to build our emotional resilience and tap into our inner intuition.
Keeps you active throughout the day:
One who is committed to balancing their mental energies is also a lot more energized. The positivity that you develop in your mind will give you the zest and enthusiasm to maximize your productivity throughout the day.
Meditation boosts the immune system:
As we reduce our stress, the immune system is boosted and so is our general wellbeing.
Meditation causes muscle relaxation:
Muscle tension is generally caused by stress and when left unchecked can cause all kinds of problems such as vertebrae displacement, spinal issues and lack of mobility in the body.
Meditation slows the ageing process:
Meditation significantly increases melatonin and DHEA and decreases cortisol, which has a significant impact on slowing the ageing process down.
Meditation increases your sense of purpose and meaning:
The more you meditate the more you become aware of what you like and don’t like. Regular meditation gives rise to clarity about what is important in life and a sense of confidence to make the right choices.
Meditation improves sociability:
Taking time out for you is really important but for us to live a full rich life, we need meaningful connections with others. Meditation increases our ability to get out there and connect with others as a result of feeling more connected to ourselves and clearer and more confident about what is happening inside us.
Regular Meditation reduces Stress. It controls anxiety. It promotes emotional health, enhances Self-Awareness, lengthens attention Span, It reduces age-related memory Loss. It also promotes love and helps fight additions.