Monthly Archives: December 2019

How to boost your energy.


When you think about being tired and needing more energy, does coffee or energy drinks pop up in your mind? Well it is not surprising, since this is where most people’s thoughts go. But believe it or not, there are many ways to boost your energy levels more naturally without even consuming caffeine.

Some of the methods to boost your energy:

Try to Get More Sleep:

The better you sleep you get, the more energy in the morning.  If you have a habit of getting poor sleep that is constantly interrupted, then you will have low energy during the day. Start a night time routine that gets you restful for sleep, go to bed at a decent hour, and try to remove distractions like turning off your phone and keeping the TV off.

Take Your Vitamins:

You also want to be sure you are eating a well balanced diet that allows you to get all the important nutrients you need for proper energy. If you don’t have enough vitamin D in your diet and don’t get regular access to sunlight, your vitamin D could be low, leading to deficiencies. You also need other nutrients, including protein and carbohydrtates for energy.

Chia Seeds help:

Chia seeds are an excellent source of energy-producing nutrients, including healthy fats, fibre, and protein. They are really easy to use in drinks, meals, and snacks.  You can also use chia seeds in a number of ways such as chia seed pudding, or milk shakes. You can also add any flavours you may fancy.

Get Regular Exercise:

Exercise is going to help your energy levels in a number of different ways. First, it helps to boost your mood and give you an instant burst of energy once your workout is over. Exercising in the morning can be really beneficial. Exercising more often also makes it to where you are more rested at night, helping you to get more sleep.

Reduce Stress:

It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed.  Feelings of stress can mean that you struggle to concentrate, experience racing thoughts and have difficulty switching off.  This can take a toll on your physical and mental health. Feeling stressed has been closely linked to tiredness in many cases; it may not be possible to completely remove sources of stress from your life. However, if you minimize lifestyle related stress, it could increase your energy levels.

You could improve your energy levels include taking some time for yourself to relax, reading or going for a walk. You could also try mindfulness or yoga and pranayama techniques, which may reduce anxiety

Avoid Smoking:

Smoking is one of the worst things you can do for your health.

The smoke from cigarettes is extremely harmful and increases your risk of numerous health conditions such as lung cancer, heart disease and stroke.

The toxins and tar in the smoke also reduce the efficiency of your lungs.  This can reduce the amount of oxygen transported around your body, making you feel tired.

If you’re a smoker, quitting smoking is the best thing you can do for your energy levels and your health.

Limit Alcohol intake:

Alcohol consumption is another lifestyle habit which may make you feel tired. This is because alcohol can act as a sedative and make you feel drowsy. Regularly drinking alcohol before bed can interfere with the quality of your sleep. This could make you feel more tired. Alcohol can also act as a diuretic, meaning that if you drink it before bed it can make you get up at night to pee, disturbing your sleep.

Avoid added Sugar:

When you feel tired, it can be easy to reach for a sweet, sugar-filled snack. Sugar can give you a short-term energy boost, and it will wear off quickly.

Eating large amounts of added sugar may also increase your risk of obesity, diabetes and heart disease. Limiting added sugar in your diet is not only good for your energy levels but also for your health.

Stay Hydrated:

Depending on age, your body is made of 55–75% water. During the day, you lose water via urine and sweat. So in order to stay hydrated, you need to drink enough water to compensate for this loss.  Dehydration can affect your brain function, mood and energy levels

Be sociable:

Social connections are incredibly important for maintaining good health. Some countries in the world with unusually low rates of disease and a high number of centenarians, one of the common factors are a strong social support network.   Social isolation can cause low mood and tiredness, especially as you get older.

The Bottom line:

Many people feel tired and lack the energy to function at their best throughout the day.  However, drinking enough water, eating healthily, getting enough sleep and exercise and being sociable can benefit your energy levels and your health.  If you feel tired, it’s worth taking a look at your lifestyle to see which healthy changes you can make to boost your energy levels and make you feel great.

Common reasons for developing Sciatica.


Sciatica is a term that describes symptoms of pain, numbness, and/or weakness that radiate along the sciatic nerve from the lower back to the buttocks and leg. Usually sciatica symptoms are typically felt on only one side of the body.

Some of the reasons for developing Sciatica:


As we get older, our bodies lose suppleness and it takes longer to heal from injuries. One common form of pain associated with aging is back pain, which is closely related to sciatica.


Smoking is bad for the lungs; it can also increase the risk of suffering from back pain and sciatica. Smoking increases inflammation, reduces circulation, and weakens the immune system. Furthermore, it makes it more difficult for your body to function and heal from injuries.

History of Low Back Pain

Studies show that patients who have low back pain are likely to develop sciatica. Because low back pain can result in inflammation in the lumbar region and spine.

Overall Poor Health

Eating healthily and exercising regularly isn’t necessary just for feeling and/or looking good, it can reduce the likelihood of developing sciatic pain and help to reduce inflammation.  Being active reduces the chances of developing back pain.


Being overweight is one of the strongest predictors of back pain and other musculoskeletal problems – including sciatica. Being obese increases the inflammatory markers in the body and sciatic pain is caused by inflammation of the sciatic nerve. Therefore, if your body is in an inflammatory state, you are more likely to experience the sciatica problem.

Work-Related Injuries

On-the-job injuries caused from being too sedentary or making repetitive movements can increase the risk of developing sciatic pain. In particular, standing or walking for long periods of time, driving for long periods of time, kneeling for more than 15 minutes at a time. To prevent work-related injury, it is important to take breaks frequently, rest, and stretch your muscles.

Sleep Problems

If one has sleep problems the risk of developing back pain and sciatica is increased. Poor sleep is associated with several conditions, including poor general health, obesity, and chronic back pain. Getting enough sleep reduces inflammation, and thus reduces the incidence of sciatica.

Psychological Distress

Low back pain and Sciatica are linked to feelings of being overwhelmed or being under pressure.

Direct Injury

Sciatica can be caused by an injury to the hip or buttocks. Sitting on a bulk wallet, for instance, would put pressure on the nerve directly.

A Holistic Approach to Recovery

Many factors play a role in the development of sciatica. By taking steps to improve your overall health and mental well-being, you can reduce the inflammation in your body and, as a result, safeguard sciatica. Lifestyle changes, diet, yoga and stress reduction helps a lot to reduce the pain in Sciatica.

Medical benefits of Hydrogen Peroxide.


Hydrogen peroxide is a chemical compound with the formula H ₂O ₂. In its pure form, it is a very pale blue, clear liquid, slightly more viscous than water. Hydrogen peroxide is used as an oxidizer, bleaching agent, and antiseptic and is one of the most common household disinfectants in the world.

Common uses of Hydrogen Peroxide:

Disinfects Small Wounds

Hydrogen peroxide is a natural anti-septic, therefore one of its most common uses is to clean wounds to prevent infection. It can be used to clear acne and small boils.

Bleach Your Hair:

It is gentle household bleach. Hydrogen peroxide is also great for lightening the hair

Whitening Teeth:

Mix baking soda and hydrogen peroxide to make a homemade tooth  whitener. It removes stains from the teeth when used daily  

Antiseptic Mouth Rinse:

It is useful in eliminating Halitosis (bad breath) when used as a mouth rinse.

Whiten Your Nails

Soak fingertips and toes in hydrogen peroxide to naturally whiten your nails.

Soften Corns & Calluses

Soaking a corn or calluses can naturally soften them..

Remove Ear Wax:

Ear wax can be removed by putting a couple of drops of hydrogen peroxide into ears and waiting  a minute or two, then follow up with a couple of drops of olive oil. Wait another minute, then drain fluid from ears to remove ear wax.

Prevents fungus of the ear:

Mix equal parts hydrogen peroxide and vinegar in a small dropper bottle. Put several drops in each ear after swimming to prevent fungus infection.

It Kills Sub-dermal Parasites:

When applied on the skin hydrogen peroxide kills mites or other parasites naturally.

Treats Foot Fungus:

Combine equal parts hydrogen peroxide and water in a dark-coloured spray bottle and apply to skin affected by foot fungus and this stops the fungal growth.


Hydrogen Peroxide has multifarious uses as an anti-infective agent and also is useful in cleaning kitchen and bathrooms.

Raw Potato Juice and its benefits.


Potato juice is among the most alkaline foods and helps neutralize stomach acid and can soothe stomach pain.  When consumed in their raw state, they preserve a type of resistant starch that is beneficial in gastrointestinal disturbances. It has benefits on the skin, detoxifying the body and it useful in kidney, cardiovascular, cancer and digestive diseases.  Potato juice is filled with key vitamins, phyto-chemicals, and nutrients.

Vitamin C:

Potatoes contain just over 100 percent of the daily recommended allowance of vitamin C. Vitamin C helps the body to absorb iron and form collagen in blood vessels, muscle, cartilage, and bone. Its antioxidant properties can also improve overall skin health by helping relieve puffiness, reduce irritation, and create a youthful glow.

Vitamin B complex:

A one-cup serving of potatoes contains around 40 percent of your daily thiamine) and niacin.  It also has small amounts of riboflavin, and vitamin B-6.

B vitamins are vital for helping the body convert carbohydrates into glucose, generating energy. B complex vitamins also support the brain and nervous system function, promote healthy hair and skin, and help maintain liver health.

Potato juice is rich in Iron:

Iron helps fighting fatigue. It also keeps red blood cells healthy and helps move oxygen throughout your body. A serving of potatoes can supply around 14 percent of your daily recommended intake.

Rich in Zinc:

Zinc keeps the immune system healthy and helps speed wound healing.  A one-cup serving of potatoes contains around 1 milligram of zinc. This is about 10% of the recommended daily serving for human beings.

It has Vitamin K

Vitamin, K is a fat soluble vitamin and is vital for blood clotting and for preventing bone loss. It also supports the transport of calcium throughout the body. Raw potatoes contain about 5 percent of your recommended daily intake.

Potato juice has antioxidants:

Potato juice has antioxidants and phyto-chemicals that are key to preventing disease, controlling inflammation, and reducing early aging. Raw potatoes contain a variety of antioxidants in their colored flesh and skin, namely those from the carotenoid family. This includes lutein, zeaxanthin, and violaxanthin.


Potato juice can also be one of many ingredients in a power-packed green concoction of spinach, kale, beet, basil and cucumber. Potato juice can ward off inflammation, produce good health that result in a glow of the skin. It is said to boost the immune system and reduce the pain in arthritis. It heals peptic ulcer disease and detoxifies the liver. It is said to reduce lipids and prevent cardiovascular disease.