Introduction:    

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.  It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.

100 grams of raw bitter melon provides:

• Calories: 21
• Carbs: 4 grams
• Fiber: 2 grams
• Vitamin C: 99% of the Daily Value (DV)
• Vitamin A: 44% of the DV
• Folate: 17% of the DV
• Potassium: 8% of the DV
• Zinc: 5% of the DV
• Iron: 4% of the DV

Uses:                                            

Can help reduced blood sugar

Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions. In recent years, several studies confirmed the fruit’s role in blood sugar control.

Cancer fighting properties

Research suggests that bitter melon contains certain compounds with cancer fighting properties.   For example, one older test-tube study showed that bitter melon extract was effective at killing cancer cells of the stomach, colon, lung, and nasopharynx – the area located behind the nose at the back of your throat

Reduces cholesterol levels

High levels of cholesterol can cause fatty plaque to build up in your arteries, forcing your heart to work harder to pump blood and increasing your risk of heart disease.  Several animal studies found that bitter melon may decrease cholesterol levels to support overall heart health.

Improves fiber intake

Bitter melon makes an excellent addition to a weight loss diet, as its low in calories yet high in fiber. It contains approximately 2 grams of fiber in each 100-gram serving.

Bitter melon also has laxative properties, which may help to support digestion if you are constipated

Potential side effects:

When enjoyed in moderation, bitter melon can be a healthy and nutritious addition to your diet.  However, consuming high amounts of bitter melon or taking bitter melon supplements may be associated with several adverse effects.

In particular, bitter melon has been linked to diarrhea and abdominal pain.

It’s also not recommended for women who are pregnant, as its long-term effects on health have not been extensively studied.

Due to its impact on blood sugar, you should consult with your healthcare provider before eating it if you’re taking any blood sugar-lowering medications.

Also, talk with a healthcare professional before supplementing with bitter melon if you have any underlying health conditions or are taking any medications, and be sure to use as directed.

Conclusion:

Bitter melon is a fruit in the gourd family with a unique appearance and flavor. It’s not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels.

 People who are pregnant or on certain medications — particularly blood sugar-lowering medications — should speak to their healthcare provider before consuming high amounts or taking supplements.

Introduction:

Boswellia serrata is an herbal resin made from the gum of the boswellia tree that holds a place of significance in many religious ceremonies in India and around the world. Also known as Indian frankincense, olibanum, and salai guggul, it has a long history of use in Ayurveda as a rejuvenative herb for supporting joint comfort and mental clarity.

Boswellia resin has a long history of use for medicinal, religious, and cosmetic purposes. Along with other frankincense species, boswellia serrata is viewed as an important source of boswellic acid, a naturally occurring constituent of boswellia often used in the pharmaceutical industry.

Benefits of Boswellia;

Joint and Bone Health. In Ayurveda, boswellia gum resin is revered for its ability to promote joint comfort and mobility thanks to its soothing, detoxifying effect on the bone tissue.  

Detoxification. Boswellia promotes healthy circulation and helps facilitate the removal of Natural toxins.  In addition to clearing blockages from the channels of the body  

 

Menstrual Comfort. Boswellia’s inherently soothing, cleansing qualities can promote a more comfortable menstrual period, especially in women with dysmenorrhoea. 

Mental Health. Boswellia is thought to open the mind and to have an effect on the sixth chakra, which is associated with deep knowledge and intuition and has a connection with the pineal gland.

Irritable bowel disease Due to the herb’s anti-inflammatory properties, boswellia may be effective in treating inflammatory bowel diseases such as Crohn’s disease and Ulcerative colitis.

Side effects:

May increase the pelvic blood supply and increase the menstrual flow. It may also cause nausea and acid reflux. Rarely can it cause skin rashes.

Contraindications:

Boswellia is not recommended for those who are pregnant or nursing. It can also be potentially unbalancing for those with weakened digestion.

Conclusion:

People throughout history have used frankincense it to improve personal satisfaction and combat various ailments. The oil’s aromatic properties are said to promote feelings of relaxation, peace, and overall wellness.

It’s also thought that frankincense can help support cellular function, so it’s often used to soothe skin and reduce the appearance of blemishes.  It has also been tried for various anti-inflammatory properties.  In recent years, researchers have looked at the possible effects of frankincense or its extract, boswellia, on certain cancers. A word of caution, please check with your health care provider before you use Boswellia.

 

Introduction:

Gotu kola, scientifically known as Centella asiatica, is a perennial plant with a significant place in traditional medicine systems like Ayurveda and traditional Chinese medicine (TCM). Native to the wetlands of Asia, particularly in India, Sri Lanka, China, and Indonesia, this plant is characterized by its kidney-shaped leaves and small, pinkish-red flowers. Gotu kola belongs to the Apiaceae family and is renowned for its medicinal properties.

Gotu kola, considered a miracle plant revered for its exceptional medicinal properties in Asian cultures, has been used for centuries in Ayurveda and Traditional Chinese medicine. This remarkable plant has gained increased recognition in contemporary herbal medicine for its versatility in addressing health concerns ranging from cognitive function to wound healing. 

Health benefits of Gotu Kola:

Improves memory and cognition

Gotu kola’s neuroprotective effects are marked, where the herb has shown promising results. The active compounds in Gotu kola, particularly triterpenoids, have demonstrated antioxidant properties, which help combat oxidative stress in the brain. Oxidative stress is a significant factor in the development and progression of neurodegenerative diseases. Gotu Kola has shown to protect the brain and enhance memory and cognition.

Wound healing and skin repair:

Gotu kola’s benefits for skin healing can be attributed to its rich content of triterpenoids, particularly asiaticoside and asiatic acid. When the skin is injured or wounded, inflammation and oxidative stress are common challenges the body faces. Triterpenoids in Gotu kola act as powerful antioxidants and releases wound healing substances, combating the harmful effects of oxidative stress and reducing inflammation. By doing so, they create an optimal environment for the skin’s usual healing mechanisms to operate efficiently.

Stress management:

Gotu kola exhibits anxiolytic effects by enhancing GABA synthesis. GABA is an inhibitory neurotransmitter associated with having calming effects on the nervous system.

Enhances circulation and reduces swelling:

Gotu kola’s triterpenoids strengthen blood vessel walls and reduce capillary permeability.  These actions contribute to improved venous tone and reduced leakage of blood and fluid into surrounding tissues, addressing key issues in venous insufficiency and poor circulation. Using Gotu Kola 60-120 mg daily for 4-8 weeks results in improved microcirculatory parameters and rate of ankle swelling.

Anti aging benefits:

Chronic inflammation and oxidative stress are two causes of unhealthy and premature aging. As a potent antioxidant and anti-inflammatory agent, Gotu kola can neutralize harmful free radicals responsible for cellular damage and acceleration of the aging process. By reducing oxidative stress and inflammation in the skin, Gotu kola can help protect the skin from fine lines, wrinkles, age spots, irritation, and redness.

Beneficial in Arthritis:

The anti-inflammatory properties of Gotu kola may help treat pain and arthritis.

Safety precautions and interactions:

Gotu kola has been safely used in doses of up to 180 mg daily for up to one year or 1,000 mg daily for 60 days. Gotu kola is generally well-tolerated but may cause gastrointestinal upset (oral administration) or dermatological irritation (topical use) in some cases.

Gotu kola may also interact with the following medications

• Hepatotoxic medications
• Cholesterol-lowering drugs
• Diabetes medications
• Diuretics
• Sedatives

Conclusion:

Gotu Kola has a good concentration of triterpenoids, This makes Gotu kola (Centella asiatica) is a potent herbal remedy used in traditional medicine for centuries. Its antioxidant and anti-inflammatory properties can be applied to treating various health concerns, including those pertaining to the neurological, cardiovascular, and musculoskeletal systems.  Future research efforts will continue to refine our understanding of this herb’s diverse applications and therapeutic potential. Gotu Kola is generally safe for use as a supplement.  Always consult with your doctor or other qualified healthcare provider before taking any dietary supplement or making any changes to your diet or exercise routine.

Introduction:

Shankhpushpi or Shyamaktanta is a perennial herb that is used for its medicinal benefits.  It helps to manage digestion and constipation due to its mild laxative property. It improves mental health and might help in managing depression due to its antidepressant activity.  According to Ayurveda, Shankhpushpi helps to calm down the brain and relieve stress as well as anxiety. It also improves memory by acting as a brain tonic.

What are the synonyms of Shankhpushpi?

Convolvulus pluricaulis, Shyamakranta, Syamakranta, Visnukranta, Speedwheel, Sankhaholi, Vishnukarandi, Vishnukranti, Krsnakranti, Shankavall, Vishnukrantha and Krishna-enkranti,

Medical uses of Shankpusphi:

1. Poor Memory
   Shankhpushpi improves memory and concentration levels due to its Medhya (improves intelligence) property.
   
   2. Insomnia
   
   

Shankhpushpi helps to manage stress and insomnia by relaxing the mind due to its Vata balancing and Medhya properties.

3. Epilepsy
Shankhpushpi helps to lower the risk of epilepsy and other mental disorders due to its Medhya and Rasayana properties.

4. Indigestion and Constipation
Shankhpushpi improves digestion and manages gastrointestinal disorders such as constipation, jaundice, dysentery, piles dyspepsia because of its mild laxative nature.

5. ADHD (Attention deficit hyperactivity disorder)
Shankhpushpi improves concentration and attention span in children suffering from ADHD (Attention deficit hyperactivity disorder) due to its Medhya (improves intelligence) property.

Other uses of Shankpusphi

Anti-wrinkle

 Shankhpushpi oil helps in controlling wrinkles and increases moisture content in the skin. It also helps to reduce degeneration of skin cells and works as anti-aging agent.

Anti acne

Applying Shankhpushpi helps to control acne. It prevents excess sebum production, removes clogging of pores and reduces inflammation.

Premature graying and hair growth

Shankhpushpi prevents premature graying, controls hair fall and promotes hair growth.

Wound healing

Shakhpushpi helps in quick healing of wound, decreases swelling and brings back the normal texture of the skin. It also helps to reduce skin inflammation.

Conclusion:

According to Ayurveda, Shankhpushpi helps to calm down the brain and relieve stress as well as anxiety. It also improves memory by acting as a brain tonic due to its Medhya (improves intelligence) property. You can take Shankhpushpi powder along with warm milk or water to help boost memory and concentration. As always, before starting any Ayurvedic preparation it is better to consult your healthcare specialist.