Introduction:

Rebirthing is an alternative therapy technique used to treat reactive attachment disorder.  . This therapy uses a specific kind of breathing meant to help you release emotions.

Proponents of rebirthing claim that by participating in a “rebirth” as a child or adult, you can resolve negative experiences from birth and infancy that may be preventing you from forming healthy relationships. Some even claim to have memories of their birth during rebirthing.   Rebirthing therapy is controversial because there is little evidence of its merit. In some cases, it has proven to be dangerous.

Rebirthing technique:

 The breath work technique used in rebirthing is called conscious energy breathing (CEB).  With your instructor’s supervision, you’ll practice “circular breathing” — quick, shallow breaths without any breaks between an inhale and an exhale. You’ll do this for one to two hours, taking breaks if you need to. During this time, participants are told to expect a release of emotions or a triggering of difficult memories from childhood.  The goal of this type of breathing is to inhale energy as well as oxygen. Practitioners of rebirthing claim that by breathing in energy, you’re healing your body.

What is rebirthing used for?

Rebirthing is also used to treat:

• self-destructive tendencies and patterns
• Post traumatic stress disorder   
• Depression and anxiety 
• Chronic pain
• mental distraction and Attention deficit hyperactivity disorder
• behavioral issues in children
• low self-esteem
• addiction to drugs and alcohol

 Does rebirthing work?

There is no research in the medical literature to support the use of rebirthing for mental health symptoms. It is not recognized by the American Academy of Pediatrics or the American Psychiatric Association.  Some adults who have tried rebirthing claim that it has changed their lives.

Benefits include:

Breath-based meditation does have some recorded health benefits. Research has shown that a consistent breath-based meditation practice can improve:

• mindfulness
• focus
• stamina
• stress level
• Respiratory health.

Conclusion:

Rebirthing is an alternative therapy meant to heal trauma stemming from birth and early childhood.  When considering this technique for yourself or your child, be sure to weigh the evidence against the risk.

It must be remembered that this therapy isn’t something most licensed psychologists, psychiatrists, and counselors would recommend.  If your child is showing signs of PTSD or failure to attach to you, there are other recommended treatment options. Talk to a healthcare provider to find out what may be best for you.

If you want to try rebirthing, find a practitioner with a good track record and some medical credentials. Some people who practice alternative medicine have nursing certificates, CPR training, or other qualifications.  Make sure your rebirthing practitioner can recognize an emergency and provide emergency care if necessary.  Speak with your doctor about symptoms that concern you, including chronic mental health symptoms.