Introduction:
Havening refers to a newer alternative therapy technique that incorporates distraction, touch, and eye movements. Its goal is to reduce anxiety and distress associated with negative memories. According to Dr. Steven Ruden and Dr. Ronald Ruden, the use of therapeutic touch can help treat mental health symptoms by changing pathways in the brain linked to emotional distress.
The theory rests on the idea that touch can help boost the production of serotonin in your brain. This, in turn, helps you relax and detach from an upsetting memory or experience. The release of serotonin is said to have a soothing effect that helps relieve mental health symptoms and keep painful memories from troubling you further.
Uses:
According to Havening’s creators, it can address many types of emotional distress and may help treat:
- phobias
- memories of painful events, including breakups and humiliations
- grief and sadness
- Post traumatic stress after assault, disasters, or other frightening experiences
- persistent feelings of anxiety, fear, and panic
- unwanted cravings
- short-term or chronic pain
The Havening technique:
The Havening Technique uses a range of touches on the upper body and involves counting, visualization, and eye movements. The approach aims to help a person cope with stress, trauma, anxiety, and physical pain. The practice focuses heavily on self-compassion, kindness, and self-care.
Subjects might notice some temporary effects after a session, including:
- light headedness
- emotional numbness
- bodily tension or discomfort
- increased anger
Conclusion:
There’s not much research on the topic, but anecdotal reports suggest that havening may be a helpful technique for addressing symptoms of anxiety, trauma, and other mental health issues. There’s little risk involved, so if you’re interested, it likely can’t hurt to give it a try. It may not work immediate wonders, but it might offer some measure of relief.