Introduction:

Kidney stones are small masses or crystals that form in the kidneys due to deposits of salts and minerals. Kidney stones vary in size; you may not even notice tiny ones that are passed in the urine.

The best way to avoid development and growth of kidney stones is to drink ample water. Luckily, several natural fluids are very effective in getting rid of kidney stones, so you may not need professional treatment.

Apple Cider Vinegar

Apple cider vinegar is well known for its many health benefits and it is completely safe for consumption. All you have to do is add 2 tablespoons of the vinegar in every 8 ounce glass of water you drink throughout the day. It is recommended that you consume about 2 liters of water per day. Apple cider vinegar contains acetic acid that helps dissolve the kidneys stones. Do not try this remedy if you suffer from Diabetes or any low bone density disease.

Kidney Bean Broth

If you live on the Asian continent or enjoy their cuisine, kidney beans are probably a regular in your diet. Fortunately, kidney beans can help alleviate many kidney related health problems. Boil a cup of beans in a pan of water until fully cooked. Strain the broth and drink 2-3 cups of it throughout the day. It will assist in dissolving and flushing out kidney stones among other toxins.

Wheat Grass Juice

Wheat grass juice promotes urine flow, thus it is very beneficial for eradicating urinary tract blockage caused by kidney stones. This natural ingredient is rich in nutrients that cleanse the body. One serving (4 to 8 ounces) of wheat grass juice per day is sufficient, as excess can cause constipation or loss of appetite. Take one fourth cup of chopped wheat grass and put it a blender with a cup of water. Drain the blended mixture through a fine strainer or mesh cloth to extract the juice.

Lemon Juice

Freshly squeezed lemon juice is rich in Vitamin C and citrate. The citrate is an acidic chemical that prevents buildup of calcium and helps disintegrate kidney deposits into tiny fragments that can easily pass out with urine. Add a tablespoon or two of lemon juice to every glass of water to get fast results.

Celery Juice

Celery juice is popular for its various medicinal properties, which is why it is traditionally used in many home remedies. Blend a few stalks of celery in a liter of water and drink throughout the day. The juice helps remove toxins that contribute to kidney stone formation. However, it is not recommended if you suffer from low blood pressure or some bleeding disorder.

Pomegranate Juice

Pomegranate juice is rich in antioxidants, which improve the overall function of kidneys. It shall help flush toxins and prevent development of stones in the kidneys. Include a glass of pomegranate juice in your daily diet plan, unless you are taking any medication for the heart or liver.

Dandelion Root Tea

Dandelions are packed with vitamins and minerals that stimulate production of bile, promote digestion, and improve excretory systems of the body. Dandelion roots are easily available at grocery stores or you can use fresh ones from your home garden. Roast the dried roots in a pan on medium heat until golden brown. Then place them in a pan of water and bring to boil. When the water starts boiling, lower the flame and let it simmer for 45 minutes. Then pour into a cup and enjoy your tea.

Basil juice:

Basil is full of nutrients. This remedy has been used for digestive and inflammatory disorders.  There are antioxidants and anti-inflammatory agents in basil juice, so it could maintain kidney health. But there’s little evidence to support this remedy.

When to see a doctor:

See a doctor if you’re unable to pass your stone within 6 weeks or you begin experiencing severe symptoms that include:

• severe pain
• bloody urine
• fever with chills
• nausea and vomiting

A doctor will determine whether you need medication or any other therapy to help you pass the stone.

Conclusion:

Although it may be uncomfortable, it’s possible to pass a kidney stone on your own. Oxalate or Oxalic acid is a nutrient found in many plant foods, including leafy greens, fruits, vegetables, and cocoa. You might be advised to limit the intake of foods containing oxalates.  Before changing your diet, consult your healthcare provider or dietitian to find out whether you may benefit from limiting your intake of oxalate-rich foods.

You can take over-the-counter (OTC) pain relievers to lessen any pain you may be experiencing. Be sure to continue to follow a doctor’s instructions until the stone passes, and don’t drink alcohol. Once you pass a kidney stone, you may want to save it to take to a doctor for testing. To save the stone, you need to strain your urine.  Talk with a doctor about lifestyle changes you can make to help prevent more stones from forming. Always check in with a doctor before trying home remedies, herbs, or supplements.