Introduction:
Cumin is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed, and it’s popular all over the world as a spice.
Benefits of Cumin:
Contains antioxidants
Cumin seeds contain naturally occurring substances that act as antioxidants. That means that these substances (called aliening and luteolin) keep the tiny free radicals that attack healthy cells from being successful. Antioxidants help you feel healthier and more energetic, and they help keep your skin from looking aged.
Has an anticancer property
Cumin appears to have the ability to keep cancer cells from multiplying, according to some experiments. Studies have found that out of nine popular herbs and spices, basil and cumin were the most powerful anti-carcinogen plants.
Helps control blood sugar
Studies have shown that Cumin helps in controlling blood sugar levels.
May help treat diarrhea
Traditional medicine practitioners have recommended cumin for the treatment of diarrhea for centuries. Western medicine is just starting to catch on to this benefit of cumin.
Has an anti-inflammatory effect
The active ingredients in cumin seeds have an anti-inflammatory, antiseptic effect. Cumin in your diet may counter the effects.
May help lower cholesterol
A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. Cumin is considered to have hypolipidemic properties.
Aids in weight loss
Several group studies have looked into ways cumin can help you lose weight. More research however is needed.
Improves symptoms of IBS
Researchers have evaluated cumin extract for treating the cramps, digestive spasms, nausea, and bloating associated with Irritable bowel syndrome.
Boosts memory
Cumin can help your body by stimulating your central nervous system to be more effective. This can result in a sharper memory and greater control over your limbs.
Conclusion:
Cumin has a variety of benefits ranging from helping improve your digestion to boosting your memory. Cumin may also prevent cancer cells from multiplying and help reduce pain with its anti-inflammatory properties.