Introduction:
Boswellia serrata is an herbal resin made from the gum of the boswellia tree that holds a place of significance in many religious ceremonies in India and around the world. Also known as Indian frankincense, olibanum, and salai guggul, it has a long history of use in Ayurveda as a rejuvenative herb for supporting joint comfort and mental clarity.
Boswellia resin has a long history of use for medicinal, religious, and cosmetic purposes. Along with other frankincense species, boswellia serrata is viewed as an important source of boswellic acid, a naturally occurring constituent of boswellia often used in the pharmaceutical industry.
Benefits of Boswellia;
Joint and Bone Health. In Ayurveda, boswellia gum resin is revered for its ability to promote joint comfort and mobility thanks to its soothing, detoxifying effect on the bone tissue.
Detoxification. Boswellia promotes healthy circulation and helps facilitate the removal of Natural toxins. In addition to clearing blockages from the channels of the body
Menstrual Comfort. Boswellia’s inherently soothing, cleansing qualities can promote a more comfortable menstrual period, especially in women with dysmenorrhoea.
Mental Health. Boswellia is thought to open the mind and to have an effect on the sixth chakra, which is associated with deep knowledge and intuition and has a connection with the pineal gland.
Irritable bowel disease Due to the herb’s anti-inflammatory properties, boswellia may be effective in treating inflammatory bowel diseases such as Crohn’s disease and Ulcerative colitis.
Side effects:
May increase the pelvic blood supply and increase the menstrual flow. It may also cause nausea and acid reflux. Rarely can it cause skin rashes.
Contraindications:
Boswellia is not recommended for those who are pregnant or nursing. It can also be potentially unbalancing for those with weakened digestion.
Conclusion:
People throughout history have used frankincense it to improve personal satisfaction and combat various ailments. The oil’s aromatic properties are said to promote feelings of relaxation, peace, and overall wellness.
It’s also thought that frankincense can help support cellular function, so it’s often used to soothe skin and reduce the appearance of blemishes. It has also been tried for various anti-inflammatory properties. In recent years, researchers have looked at the possible effects of frankincense or its extract, boswellia, on certain cancers. A word of caution, please check with your health care provider before you use Boswellia.