What is Giloy?

Giloy is scientifically known as Tinospora Cordifolia or Guduchi in Hindi. The stem of Giloy is considered highly effective because of its high nutritional content and the alkaloids found in it but the root and leaves also can be used.

According to a shloka of Charak Samhita, Giloy is one of the main herbs with a bitter taste. It is used in various disorders and also helps alleviate Vata and Kapha dosha.

Some uses of Giloy:

Giloy for chronic fever

Giloy acts wonderfully in chronic, recurrent fevers. It is an anti-inflammatory, antipyretic herb which helps to boost your immunity to fight against the infection and also helps in early recovery. Giloy has an antipyretic property to reduce fever.

Giloy for dengue fever 

Giloy is an antipyretic herb. It improves platelet count in dengue fever and reduces the chances of complications. Regular intake of Giloy helps to improve immunity during dengue and also for a speedy recovery.

Giloy for hay fever

Giloy is very useful in hay fever also known as allergic rhinitis. It reduces the symptoms like runny nose, sneezing, nasal obstruction, watering of eyes…

Giloy for Corona-virus infection

Giloy can boost immunity hence it may be useful for various fevers specifically for viral fevers like corona infection. Though there is no evidence that Giloy can cure corona infection but it can raise your immunity to fight against it. 

Controls blood sugar level

In Ayurveda, Giloy is known as a ‘Madhunashini’ which means ‘destroyer of sugar’. It helps to enhance the production of insulin which ultimately controls the blood sugar levels. Giloy is also useful for diabetes complications like ulcers, kidney problems.

Boosts immunity:

This herb activated the immune system of our body and increase vitality in a person. Include Giloy juice in your diet twice a day can improve your immunity. It is full of antioxidants and helps to release toxins from the body. Giloy is also used for liver diseases, urinary tract infections, and heart-related issues.

Improve digestion 

Giloy improves digestion and reduces digestion-related problems like diarrhea, colitis, vomiting, hyperacidity, etc. 

Reduces stress and anxiety

Giloy is an excellent remedy to reduce mental stress and anxiety. It calms down your body. Giloy also has the power to enhance memory and cognitive functions.

Treats arthritis and gout 

Giloy contains anti-inflammatory and anti-arthritic properties which help to reduce arthritis and gout.

Improved respiratory health

Giloy has anti-inflammatory properties. Breathing problems caused by asthma can be traced to inflammation of the trachea. Giloy can help ease the inflammation to help you breathe more freely. 

Side Effects of Giloy 

Giloy herb doesn’t have any side effects. However, when taken Giloy with other diabetic medications it may lead to low blood sugar levels.

Giloy may cause the immune system to become more active which may worsen the symptoms of autoimmune diseases such as rheumatoid arthritis. Its effect is unknown to lactating mothers. So, it’s good to remain on the safer side and avoid Giloy during lactation.

Conclusion:

In conclusion, Giloy is an underrated ayurvedic herb and has endless benefits. Incorporating Giloy and other beneficial ayurvedic herbs can help in not only healing but preventing various disorders.

Introduction:

The Amazon rainforest is known for its rich biodiversity.   The rare plants of the Amazon not only create a unique natural environment, but have been used by ancient civilizations for their powerful medicinal properties.

Some useful plants:

 Wasai

Great for kidney health, the root of the Wasai tree is often ground up and prescribed as a diuretic.

Lapacho

Seventy percent of plants with anticancer properties exist only in the Amazon, and this is one of them! Currently, this incredible medicinal plant is used to treat cancer, alleviate pain from chemotherapy, and fight infections.

 Cordoncillo

This plant is useful as an anesthetic for those who are ill or have suffered an injury. By simply chewing on the leaves, your mouth will go numb. Rub it on a wound for the same effect.

Tawari Tree Bark

The bark of this treat has anticancer properties and is useful in treating infection, cancerous cells, tumors, and inflammation.

Sodo

The aromatic Sodo plant can be used to cure addiction (including alcoholism).

Pusangade Motelo

This medicinal plant is used to relieve anxiety and has a calming effect on the consumer, a good alternative to clinically-produced psychotropic medications.

 Cola de raton (Rat’s Tail)

While the name hardly suggests it, cola de raton is used to help with digestion.

Canellila

Often used to treat women with ovarian cysts, Canellila is also believed to be one of the medicinal plants that could increase the likelihood of conception.

Brazilian Ginseng (Suma)

An aphrodisiac, healing tonic, energizer, and immune system enhancer, Suma does a lot of good. On top of all that, it also has anti-cancer properties!

Shapumvilla

It is said to have coagulant properties, this medicinal plant is used to stop bleeding.

Conclusion:

The above are only few of some 30,000 medicinal plants found in the Amazon Rainforest. There are so many unexplored medicinal plants in the rainforest, many of whose uses have yet to be discovered.

So far, this includes plants that can be used for AIDS, cancer, diabetes, arthritis, multiple sclerosis and Alzheimer’s drugs and cures, and hopefully many more in the future!

Introduction:

Tibetan medicines, especially the herbal medicines, are one of the oldest and also one of the most effective medicines in the world. The Tibetan medicines are so ancient that they almost trace back to the advent of the Tibetan civilization.

The entire knowledge of Tibetan medicines has been based on the heritage book of Tibet namely the Four Tantras or the ‘rGyud-bZhi’.

Ophiocordyceps Sinensis

Ophiocordyceps sinensis is a special type of fungus of parasites or even caterpillars that is used as an extremely popular medicine in Tibet. This medicinal herb is formed when the fungus attacks the caterpillars of the moths. As a result it looks like dead caterpillars-dried and yellow in color. In the spring time, these fungi mummify the caterpillars and as a result a juicy herb is produced that acts as the medicine. It is handpicked and further dried for the medicinal purpose.

It has various benefits it provides. The consumption of this herb promotes a good health. It has the capability to slow down the ageing process and also strengthens the cardiovascular and respiratory system. It provides strength to the body, and improves blood circulation and keeps the blood pressure normal. It is also known to remove blood clots and decreases cholesterol. It has a remarkable quality of providing strength and convalescence to an ill body and healing a wound faster. It is also very good for illnesses like Yellow Fever, Bronchitis, Kidney diseases, asthma and others.

2. Rhodiola

This medicine, also known as Rhodiola rosea or the rose root is very popular in Tibet. It is a type of flowering plant with bright yellow flowers, growing at the mountainous cold regions like the arctic regions and in the hills of Tibet. This flowering plant is used as a traditional herbal medicine in the region of Tibet. It constitutes of a fleshy stem and a short scaly root. It is this root that has the medicinal value in Tibetan pharmaceuticals.

It is widely used for the acquisition of the respite from anxiety. Also it combats altitude sickness and several other types of discomfort related to high altitude. It provides energy and revival to the body also, especially in the altitude where you are in dire need of them. It combats insomnia also and has an intoxicating effect on lungs and hearts. But its chief function is to calm the distressed adrenaline system of a person.  The medicine is usually consumed by mixing it in an herbal tea

3. Snow Lotus

Snow lotus, like Rhodiola, is another perennial herb growing in the cold hilly regions of Asia, North America and Europe. It consists of dense flowers with thistle like appearance. The dense white and woolly hairs around the flowers make them appear snowy because of which the name has been given as snow lotus. Nonetheless, this small herb, having an average height of 5 to 10 cm, is used as one of the most important medicines in Tibet. The root of this herb is considered to be the most beneficial of all.

They are used during the time of indigestion, fever and headaches. They are extremely beneficial for hair falls and premature graying of hair. Also they are used to combat epilepsy, pleurisy, bronchitis and common cold. They also cure herpes and help in dental problems and urinary problems. It normalizes blood pressure and helps in the proper circulation of blood. Also it combats colic pain, cholera and skin diseases. Thus it also helps in rejuvenating the body and helps in keeping them clean from inside. It also acts as an appetizer and increases the hunger.

4. Ginseng

Ginseng is also a small perennial herb growing in the mountainous regions of Asia and Europe. These plants are characterized by their fleshy roots that are mainly used for the medicinal purpose.

It acts as an energy provider and rejuvenates the body. Not only that, it helps in maintaining the blood pressure and thereby removes stress and tension. It is known to be a great curative agent for diabetes and even prevents cancers. It also cures flu and Respiratory syncitial virus.

5. Saffron

Like the above small herbal plants, saffron is also a perennial plant, abundant in hilly areas. The plant produces a beautiful and bright purple flower, having vivid stigmas. These stigmas are dried and used in various purposes like as spices, medicines and as beauty products

Saffron is widely used for skin and hair problems. It is a remarkable medicine for alopecia. Women also use saffron to get relief from their menstrual cramps and PMS or pre-menstrual syndrome. It is a good curative agent for premature ejaculation and infertility for men. Other than these, it is remarkable for whooping cough, asthma, insomnia, gastritis, Alzheimer, dry skin and several heart problems.

6. Musk

Musk is another Tibetan medicine, derived from the species of deer. These are a kind of perfuming material obtained from the glandular secretion of the deer, especially the males. However, quite intellectually the Tibetans have invented several medicinal values of the substance.

Musk is extremely beneficial for brain and liver diseases. The strong scent is also used to help a man gain consciousness after fainting. Moreover it is also used to cure kidney dysfunction. There is also a belief that musk is extremely good for curing cancers.

7. Coreopsis Grandiflora

The famous Coreopsis grandiflora belongs to the family of sunflowers and is another perennial plant or herb. It consists of small yellow flowers and pointed leaves, but however the seeds of these herbs are extremely important. It is also known as tickseed and has remarkable medicinal qualities.

The main importance of this herbal plant is its remarkable stabilization effect upon the nervous system. They help in the sedating the excited nervous system. Also they help in the proper blood circulation and health of the nerve. Another importance of the herb is its enhancing of the metabolism of the body, thereby keeping it healthy and rejuvenated.

8. Lingzhi Mushroom

The famous Lingzhi mushroom is also known as the reishi mushroom. It is a species that contains a complex amalgamation of several mushrooms. These fungi are solely used for medicinal purposes especially in the Chinese traditions.

They enhance the immunity of human body. Not only that they also help in the prevention of cancer and combating the ageing problems. It also acts as the flushing agent of the several intoxicating materials within our body.

Conclusion:

Tibetan medicine, one of the China’s traditional medical systems, has been widely used by the Tibetan people for the prevention and treatment of several; diseases for hundreds of years.

Introduction:

This chart was designed by Tibetan monks to improve the vision. The design of this Eye Chart was to exercise the eye muscles. The Tibetans have used natural eyesight improvement for centuries. If used for a few minutes, twice per day, your eyes should improve greatly over a few months.

It is believed that normal eyes shift rapidly and continuously. Eyes with defective vision are fixed and staring. When staring eyes learn to shift, vision is improved. The eyeball is like a camera, and changes in focal length. To focus the camera you must adjust the distance from the negative to the front of the camera lens. Increase this distance to focus for close vision and decrease it for distant viewing.

THE IMPORTANCE OF RELAXATION:

Vision can be improved by natural methods. Tension causes eyestrain and impairs vision. Relaxation relieves tension. Relaxed eyes are normal. Whenever the eyes lose their relaxation and become tense, they strain and vision becomes poor. Vision can be improved only by education in proper seeing. Proper seeing is relaxed seeing.

Six muscles on the outside of the eyeball control its shape: four reach from front to back that flatten the eye, the other two belt it around the middle and squeeze it lengthwise from front to back. When the eyes are relaxed, these six muscles are flexible and cooperate automatically, adjusting the focal length as described above so that your eyes may see both near and far.

The muscles of the eye can be reeducated to do their duty. Relaxation of the eye and mind bring relaxation of the entire body. This general relaxation increases circulation and brings improved visual, physical and mental health. Relaxation is therefore essential to optimum visual performance.

PALMING TO RELAX THE EYES:

The best way to give eyes a rest is darkness through palming. Eyes need rest periodically. Three to five minutes of palming is good, ten to twenty minutes is better. Put the left palm over the left eye on the angle with your nose and try to achieve a perfect fit. Then do the same with the right eye. The four fingers of one hand should be held gently across the four fingers of the other hand, the angle where they meet fitting over the bridge of the nose, so that the hollow of the hand makes a slight vacuum pressure on the eyeball. Keep the hands loose and soft. Try to rest the elbows on your lap or a tabletop.

HOW TO USE THE CHART:

Attach the chart to a convenient wall with the white center spot in line with the nose. Stand erect with the tip of your nose as close to the white spot as possible. Then move the eyes slowly clockwise following the outer edge of each arm of the figures including the black spot, until the beginning point is reached. Then repeat the same action in a counter clockwise direction.

After each cycle blink and relax the eyes and then do three to five minutes of Palming. (See “Palming” above). Repeat these exercises twice daily and be careful to avoid eyestrain.

Remember to breathe deeply and rhythmically. Breathing is essential to vision, as it oxygenizes the blood. Try to do your exercises using real sunlight, not artificial light. Natural sunlight is good for the eyes.

Conclusion:

In addition to exercising your eyes, you will need to fuel them properly for optimal vision! According to a London study published in EYE, supplementing with vitamins A, C and E may help protect retina and lens health, which often suffers from oxidative damage.

Zinc also has a role in retinal metabolism and may be able to reduce the rate of macular degeneration. Selenium is another important antioxidant that can be taken to improve eye health as well as omega 3 fatty acids, which aid brain function.

Introduction:

Human beings have been using plants as medicine for as long as we have existed on Earth.  However, because there have been many more people that are now using such plants in recent years, there has been a huge increase in demand for them.

In some cases, the overharvesting of particular herbs has even led to their endangerment. Awareness of this problem is very important in order to prevent their extinction.

Some endangered herbs:

Black Cohosh (Cimicifuga racemosa)

Native Americans used the tea of the Black Cohosh root to support women’s health ailments, such as during menopause and for menstrual issues. It is useful for easing arthritis and rheumatism symptoms, easing inflammatory conditions, and possibly for tinnitus.

Goldenseal (Hydrastis canadensis)

Native to North America, the root of the goldenseal plant was highly prized by the native peoples living along the East Coast for its value as an important immune supporting herb. It can be used for skin and other types of infections, congestion, and help support the digestive system.

Hawaiian Sandalwood (Santalum ellipticum)

This variety of sandalwood is found only to Hawaii. It has a long history of traditional uses including: for body care, skin care, as a natural perfume, antiseptic, as an incense in religious and spiritual practices, as an astringent, anti-inflammatory, immune support, and as an overall body tonic.
 

American Ginseng (Panax quinquefolius, Panacis quinquefolis)

A perennial herb native to Eastern North America, this woodland plant is valued by many for its root. American Ginseng has many healing properties, including adaptogenic, cardiotonic, and sedative, immune supporting, tonic, and stomachic. American Ginseng also supports the endocrine system and helps the body to adapt to many different stressors.

Bloodroot (Sanguinaria candadensis)

A perennial flowering plant native to the woodlands of eastern North America, the sap of every part of the Bloodroot plant is generally recommended for topical use only. Bloodroot is primarily used topically and is most known for treating skin conditions such as skin tags, moles, and eczema.

Wild Yam (Dioscorea villosa)

Native to North America, Mexico, and Asia, the roots and stems of this plant are used medicinally to reduce inflammation, as a digestive aid, support healthy blood sugar, antioxidant, relieve muscle cramps, help support a healthy metabolism, enhance virility, and support healthy cholesterol levels.

Rosy Periwinkle (Catharanthus rosea)

Native to the forest, woodlands, and grasslands of the island of Madagascar, this wonder herb has been found to help the body heal from malaria, and to support the body when dealing with Cancer, diabetes, and Hodgkin’s Lymphoma.
 

Eyebright (Euphrasia officinalis)

The stem, leaves, flowers of the Eyebright plant are edible and have medicinal properties. This plant is used to treat eye health issues such as eye inflammation, conjunctivitis, cataracts, and styes, as well as respiratory conditions like bronchitis, colds, and allergies, and skin issues such as acne and stretch marks. The Eyebright plant may also help to perk up memory.

Slippery Elm (Ulmus rubra)

Native to the Eastern and Central U.S. and into Canada, the mucilaginous inner bark of this tall flowering tree has many uses, including soothing coughs and the throat, soothing inflammatory conditions, and supporting the digestive, glandular, and urinary tract systems.
 

Conclusion:

One of the most important things that we can do to help endangered medicinal plants is to become aware of their endangerment and to purchase them only from well-respected sustainable companies that do not overharvest these endangered plants in their natural habitat. In many cases, the best practice of the sustainable herb companies is to cultivate such plants on farms and to avoid harvesting them from the wild in the first place.

Introduction:

Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, is found in some animal foods and fermented foods. Menaquinones can also be produced by bacteria in the human body.

Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones.  Prothrombin is a vitamin K-dependent protein directly involved with blood clotting.  Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue.

Vitamin K is found throughout the body including the liver, brain, heart, pancreas, and bone. It is broken down very quickly and excreted in urine or stool. Because of this, it rarely reaches toxic levels in the body even with high intakes, as may sometimes occur with other fat-soluble vitamins.

The recommended amount:

The (Adequate intake) AI amount is estimated to ensure nutritional adequacy. For adults 19 years and older, the AI for vitamin K is 120 micrograms (mcg) daily for men and 90 mcg for women and for those who are pregnant or lactating.

Vitamin K and Health:

Adequate amounts of Vitamin K are required for:

• Blood clotting
• Bone health
• Heart disease

Food Sources

• Phylloquinone
  • Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussel sprouts, cabbage, lettuces
  • Soybean and canola oil
  • Salad dressings made with soybean or canola oil
  • Fortified meal replacement shakes
• Menaquinones
  • Natto (fermented soybeans)
  • Smaller amounts in meat, cheese, and eggs

Signs of Deficiency

Vitamin K deficiency in adults is rare, but may occur in people taking medications that block vitamin K metabolism such as antibiotics, or in those with conditions that cause malabsorption of food and nutrients. A deficiency is also possible in newborn infants because vitamin K does not cross the placenta, and breast milk contains a low amount.

Deficiency can manifest as:

• A longer time for blood to clot or a prolonged prothrombin time (as measured in a physician’s office)
• Bleeding
• Hemorrhaging
• Osteopenia or osteoporosis

Take home message:

Vitamin K is fat-soluble, it is best to eat vitamin K foods with some fat to improve absorption. So, drizzle some olive oil or add diced avocado to your favorite leafy green salad!  It is important to know that Vitamin K is an essential nutrient that helps your blood clot and your bones grow the way they should. It also may help prevent the bone disease osteoporosis and protect you against heart disease.

Introduction:

We are always looking for ways to improve our health. One of the best ways to do that is by eating vegetables every day.   Incorporating more veggies into your diet can have some serious health benefits.

Some serious benefits of eating vegetables daily:

Boosts Your Immune System

One of the best things that eating vegetables every day can do for you is boosting your immune system. This is because veggies are packed with vitamins and minerals that your body needs to function properly.

Help You Lose Weight:

Vegetables are low in calories and high in fiber, which helps you feel full longer and prevents overeating. They’re also packed with nutrients that boost your metabolism and help your body burn fat more efficiently.

Keeps Your Skin and Hair Looking Healthy

Eating vegetables every day can help keep your skin looking young and healthy. This is because veggies are loaded with antioxidants, which help to protect your skin cells from damage. Antioxidants can also help to reduce the appearance of fine lines and wrinkles.

Vegetables have amazing nutritional qualities:

Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for healthy skin and hair, as it helps to keep cell membranes functioning properly. 

Sweet potatoes are another excellent source of beta-carotene, and they also contain high levels of vitamins C and E. Vitamin C is necessary for the production of collagen, while vitamin E helps to protect against damage from UV rays. 

Spinach is another vegetable that contains vitamins C and E, as well as iron and magnesium. These nutrients are essential for healthy skin and hair, making spinach a true powerhouse when it comes to maintaining a youthful appearance.

Veggies promote a Healthy Pregnancy:

Eating vegetables every day can promote a healthy pregnancy. This is because veggies are an excellent source of folic acid, which is essential for the development of the neural tube in the baby’s brain and spine.

 Eating veggies lowers your risk of Heart Disease:

Eating vegetables every day can also lower your risk of developing heart disease. This is because veggies are rich in fiber, which helps to lower cholesterol levels and keep your blood pressure in check. Fiber can also help to prevent plaque buildup in your arteries, which can lead to a heart attack or stroke.

Veggies reduce your risk of some cancers:

Another benefit of eating vegetables every day is that it can reduce your risk of developing cancer. This is because veggies contain phytochemicals, which have been shown to protect cells from damage that could lead to cancerous growths.

Conclusion:

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Introduction:

Gallbladder stones are largely a result of lifestyle issues, although sometimes they can be caused by another disease, genetics or medication, which means they can be treated with improvements to one’s lifestyle. Gallstones often react well to naturopathic treatments.  A gallstone is a lump of hardened tissue and fluids – such as cholesterol, calcium and bile – which clog ducts in the gallbladder.

Apple Cider Vinegar

Apple cider vinegar has been used as a natural treatment for several disorders, such as indigestion, and it has also been used to help break down gallstones.

Dandelion

Dandelion has been a longstanding liver cleansing agent, but it can also be effective in treating gallbladder and bile duct problems. The leaves are easily incorporated into salads or dried and drank as a surprisingly soothing tea; the roots (dried, roasted and ground) are particularly effective and delicious as a natural coffee.

Acupuncture

Acupuncture, arguably the oldest form of medicine still performed today, can help alleviate your gallstones. Acupuncture can reduce inflammation, and inflammation of the gallbladder is commonly linked with gallstones, acupuncture can be an effective treatment option. Acupuncture may also help alleviate back pain and nausea, two symptoms commonly associated with gallstones.

Psyllium Husk

Psyllium husks have been used not only to protect against the formation of cholesterol gallstones, but it has been found to help the cardiovascular and pancreatic systems as well.  Psyllium husks are made using the seeds of the plantago ovata plant. It is a soluble fiber that acts as a gentle laxative.

Artichokes

Artichokes are a delicious addition to your meal, and the good news is that they are amazing for healthy gallbladder and liver function, as well as stimulating bile production.

 

LysimachiaeHerba

It is known as ‘gold coin grass’, lysimachiaeherba is a traditional Chinese remedy for gallstones. It is available as a powder or a liquid; it has been used for centuries in Traditional Chinese Medicine for treating and preventing cholesterol gallstones.

Milk Thistle

Milk Thistle is another ‘ancient’ recipe for detoxing your liver, and can be taken in capsule, tablet or tonic form. It aids in healthy liver function helps prevent gallstones.  Milk thistle has many benefits, including relief from diabetes, ragweed allergies, and possibly even hormone-sensitive cancers.

A final word of caution:

If your gallstones symptoms are acute or are getting progressively worse, please go to your nearest hospital for emergency assistance. A gallstone getting stuck in the common bile duct is a painful and a life threatening surgical emergency.

Introduction:

Kidney stones are small masses or crystals that form in the kidneys due to deposits of salts and minerals. Kidney stones vary in size; you may not even notice tiny ones that are passed in the urine.

The best way to avoid development and growth of kidney stones is to drink ample water. Luckily, several natural fluids are very effective in getting rid of kidney stones, so you may not need professional treatment.

Apple Cider Vinegar

Apple cider vinegar is well known for its many health benefits and it is completely safe for consumption. All you have to do is add 2 tablespoons of the vinegar in every 8 ounce glass of water you drink throughout the day. It is recommended that you consume about 2 liters of water per day. Apple cider vinegar contains acetic acid that helps dissolve the kidneys stones. Do not try this remedy if you suffer from Diabetes or any low bone density disease.

Kidney Bean Broth

If you live on the Asian continent or enjoy their cuisine, kidney beans are probably a regular in your diet. Fortunately, kidney beans can help alleviate many kidney related health problems. Boil a cup of beans in a pan of water until fully cooked. Strain the broth and drink 2-3 cups of it throughout the day. It will assist in dissolving and flushing out kidney stones among other toxins.

Wheat Grass Juice

Wheat grass juice promotes urine flow, thus it is very beneficial for eradicating urinary tract blockage caused by kidney stones. This natural ingredient is rich in nutrients that cleanse the body. One serving (4 to 8 ounces) of wheat grass juice per day is sufficient, as excess can cause constipation or loss of appetite. Take one fourth cup of chopped wheat grass and put it a blender with a cup of water. Drain the blended mixture through a fine strainer or mesh cloth to extract the juice.

Lemon Juice

Freshly squeezed lemon juice is rich in Vitamin C and citrate. The citrate is an acidic chemical that prevents buildup of calcium and helps disintegrate kidney deposits into tiny fragments that can easily pass out with urine. Add a tablespoon or two of lemon juice to every glass of water to get fast results.

Celery Juice

Celery juice is popular for its various medicinal properties, which is why it is traditionally used in many home remedies. Blend a few stalks of celery in a liter of water and drink throughout the day. The juice helps remove toxins that contribute to kidney stone formation. However, it is not recommended if you suffer from low blood pressure or some bleeding disorder.

Pomegranate Juice

Pomegranate juice is rich in antioxidants, which improve the overall function of kidneys. It shall help flush toxins and prevent development of stones in the kidneys. Include a glass of pomegranate juice in your daily diet plan, unless you are taking any medication for the heart or liver.

Dandelion Root Tea

Dandelions are packed with vitamins and minerals that stimulate production of bile, promote digestion, and improve excretory systems of the body. Dandelion roots are easily available at grocery stores or you can use fresh ones from your home garden. Roast the dried roots in a pan on medium heat until golden brown. Then place them in a pan of water and bring to boil. When the water starts boiling, lower the flame and let it simmer for 45 minutes. Then pour into a cup and enjoy your tea.

Basil juice:

Basil is full of nutrients. This remedy has been used for digestive and inflammatory disorders.  There are antioxidants and anti-inflammatory agents in basil juice, so it could maintain kidney health. But there’s little evidence to support this remedy.

When to see a doctor:

See a doctor if you’re unable to pass your stone within 6 weeks or you begin experiencing severe symptoms that include:

• severe pain
• bloody urine
• fever with chills
• nausea and vomiting

A doctor will determine whether you need medication or any other therapy to help you pass the stone.

Conclusion:

Although it may be uncomfortable, it’s possible to pass a kidney stone on your own. Oxalate or Oxalic acid is a nutrient found in many plant foods, including leafy greens, fruits, vegetables, and cocoa. You might be advised to limit the intake of foods containing oxalates.  Before changing your diet, consult your healthcare provider or dietitian to find out whether you may benefit from limiting your intake of oxalate-rich foods.

You can take over-the-counter (OTC) pain relievers to lessen any pain you may be experiencing. Be sure to continue to follow a doctor’s instructions until the stone passes, and don’t drink alcohol. Once you pass a kidney stone, you may want to save it to take to a doctor for testing. To save the stone, you need to strain your urine.  Talk with a doctor about lifestyle changes you can make to help prevent more stones from forming. Always check in with a doctor before trying home remedies, herbs, or supplements.

Introduction:

Products made from botanicals, or plants that are used to treat diseases or to maintain health are called herbal products.

Herbal supplements may be:

• Swallowed as pills, powders, or tinctures
• Brewed as tea
• Applied to the skin as gels, lotions, or creams
• Added to bath water

The FDA and herbal supplements:

The FDA considers herbal supplements foods, not drugs. Therefore, they are not subject to the same testing, manufacturing, and labeling standards and regulations as drugs. Herbal supplements are not required to be standardized to ensure batch-to-batch consistency.

 Precautions while using Herbal medicines:

Learn as much as you can about the herbs you are taking by consulting your doctor and contacting herbal supplement manufacturers for information.

If you use herbal supplements, follow label instructions carefully and use the prescribed dosage only.

Seek out the services of a trained and licensed herbalist or naturopathic doctor who has extensive training in this area.

Watch for side effects. If symptoms, such as nausea, dizziness, headache, or upset stomach, occur, reduce the dosage or stop taking the herbal supplement.

Be alert for allergic reactions. A severe allergic reaction can cause trouble breathing. Go to the Emergency room if such a problem occurs, Call for help.

Most common herbal supplements:

Black cohosh	This shrub-like plant of eastern North America derives its name from the Native American word for “rough” (referring to its root structure). It is generally used for menopausal conditions, painful menstruation, uterine spasms, and vaginitis.
Echinacea	Often used to strengthen the body’s immune system.  Echinacea is also considered prevention against colds and flu.
Evening primrose	Oil from this night-blooming, bright yellow flowering plant may be helpful in reducing symptoms of arthritis and premenstrual syndrome (PMS).
Feverfew	The pain-relieving properties of feverfew have been used for migraine headaches, as well as for menstrual cramps.
Garlic	Garlic is generally used for cardiovascular conditions, including high cholesterol and triglyceride levels associated with the risk of atherosclerosis.
Gingko biloba	This herb is used for many conditions associated with aging, including poor circulation and memory loss.
Ginseng	Used as a general tonic to increase overall body tone, ginseng is considered helpful in elevating energy levels and improving the body’s response to stress.
Goldenseal	This herb, native to America, is popular for its healing properties and antiseptic, or germ-stopping, qualities. Often used for colds and flu, it is also popular for soothing the nose lining when it is inflamed or sore.
Green tea	This herb is used to combat fatigue, prevent arteriosclerosis and certain cancers, lower cholesterol, and aid in weight loss.
Hawthorn	Hawthorn is popularly used for several heart-related conditions and is supportive in the treatment of angina, atherosclerosis, heart failure, and high blood pressure.
Saw palmetto	Saw palmetto may be used for enlarged prostate, a common condition in men over age 50.
St. John’s wort	This herb has been used for centuries in the treatment of mental disorders. Today, it is a popular recommendation for mild to moderate depression.

Conclusion:

It is important to remember that herbal supplements are not subject to regulation by the FDA and, therefore, have not been tested in an FDA-approved clinical trial to prove their effectiveness in the treatment or management of medical conditions. Talk to your doctor about your symptoms and discuss herbal supplements before use.