Introduction:
Visualization is the effortless act of closing your eyes, relaxing your mind, and then vividly imagining a scenario in your mind that you would like to occur in your life. When you visualize a scenario repeatedly, it has shown to help create new powerful mindsets, attitudes and results by mentally ‘programming’ your subconscious mind to attain a specific result we desire.
What Can I Use It For?
It is also excellent for improved physical or mental results and performance. As well as being used for health, business and sports improvement, this technique can be used to overcome many specific problems and issues as well, also in both the mental and physical realm.
What Can Visualization Do For My Health, and for Self Help?
Visualization can:
* create internal changes within the body, and help the immune system to fight disease, and release healing chemicals such as endorphins and encephalin into the bloodstream
* discharge long term emotional blockages affecting our life
* free long term stress from your body, which increases functioning of the immune system
* build confidence, inner belief, positive attitudes
* improve relationships
How safe is Visualization?
Very safe – in fact, you have been using visualization all your life, without even knowing! Every time you have ever imagined a person, place or object in your mind, you are visualizing. The technique of visualizing simply focuses this everyday activity into a more powerful form, like the way a magnifying glass focuses the sun’s rays.
Here are five ways visualization can help your performance.
- Visualization decrease stress and reduces performance anxiety. …
- Visualization boosts confidence. …
- Visualization improves your abilities. …
- Visualization alleviates pain & helps you heal faster. …
- Visualization enhances motivation.
Conclusion:
The practice of creative visualization can be summed up by this simple phrase, “if you can visualize it, you can achieve it.” Here are just some of the benefits you can gain by practicing creative visualization.
- Achieve Your Goals
You can utilize the process of creative visualization to vividly see yourself achieving your goals in your mind’s eye.
- Improve Your Health
If you suffer from a medical condition or emotional problems, like anxiety or depression, you can use creative visualization techniques to help you recover. All you need to do is close your eyes and clearly envision your body renewing itself. You can use creative visualization to reduce stress, improve your mood, lower blood pressure, and so much more.
- Improve Your Happiness
The powerful act of visualizing something that you want, or an experience that you want to have, can bring you immense happiness, even it is just in your head.
- Boost Your Self-Confidence
When you see yourself doing something or obtaining things you want through your mind’s eye, it can help to boost your self-confidence.
- Improve Your Memory
When you hear something that you want to remember, you can create a detailed visual picture of it in your mind. This helps to embed the memory so that you can recall it much easier later on when you need it. If you practice creative visualization for 20 to 30 minutes a day, you will start to see dramatic changes in all areas of your life.