Introduction:
Cloves are frequently used to improve the flavor of the food. In addition to making the dish mouth-watering, it is a healing spice. Cloves, often referred to by their scientific name Syzygium aromaticum, are highly good for health, particularly in Ayurveda. Clove’s therapeutic qualities can provide relief from stomach discomfort, toothaches, and throat pain when regularly ingested.
Nutritional Value of Cloves:
One teaspoon (2 grams) of ground cloves contains:
- Calories: 6
- Carbs: 1 gram
- Fiber: 1 gram
- Manganese: 55% of the Daily Value (DV)
- Vitamin K: 2% of the DV
Health Benefits of Cloves:
- Regulates hunger levels
Cloves are an amazing spice that can help keep your stomach from growling between meals. They are high in fiber, which is a nutrient that can help regulate hunger levels. Just one teaspoon of cloves provides close to a gram of fiber.
- Keeps blood sugar levels in check
Cloves are one of the best spices for regulating blood sugar levels. They contain manganese, a mineral that helps the body process and utilize glucose. Adding cloves to your diet is an easy and delicious way to keep your blood sugar levels in check.
- Good for oral health
Clove oil is a popular ingredient in many oral health products, including mouthwashes and toothpastes. This is because clove oil has been shown to have antibacterial properties, which can help fight plaque and bacteria in the mouth.
- Alleviates tooth pain:
Cloves can be used to help relieve pain from a toothache. The eugenol in cloves acts as a natural anti-septic, and studies have shown that cloves are more effective than other common options for relieving pain, inflammation, wound healing, and infection.
- Anti-inflammatory:
If you’re struggling with inflammation, cloves may be a helpful addition to your diet. Cloves are known for their anti-inflammatory effects, and studies have shown that eating them on a daily basis can lead to major benefits. Experts specifically recommend cloves for helping with arthritis, and using clove oil as a lotion or adding cloves into tea to reduce inflammation.
- Cures cough:
If you have a cough, one home remedy you can try is to chew on cloves. Cloves are known to help suppress a cough by relaxing the throat muscles. To do this, simply chew on the cloves (but don’t swallow them). You can also brew them into a tea and sweeten it with honey.
- Good for bones:
Eugenol and flavonoids, two hydro-alcoholic substances abundant in cloves, can boost bone density and mineral content. Cloves are beneficial for those with osteoporosis and brittle bones.
- Boosts immunity
Clove has been used for centuries as a medicinal herb. The active ingredient in clove, eugenol, is effective against many harmful bacteria, fungus and viruses. Clove also has anti-viral and blood purifying properties which can help to decrease toxicity in the blood and increase resistance to diseases.
- Anti-cancerous
Cloves are not only a great way to add flavor to your food, but they also offer a variety of health benefits. One such benefit is that cloves may help protect against cancer. The eugenol in cloves has strong anti-carcinogenic properties and may help control lung cancer, breast cancer, and ovarian cancer.
Conclusion:
Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in cloves can help reduce your risk of developing heart disease, diabetes, and certain cancers