Introduction:

Marjoram is a unique herb popular in many Mediterranean dishes.  It has long been used as an herbal medicine and contains several compounds that may offer health benefits.

Marjoram, also known as sweet marjoram, is an aromatic herb in the mint family that has been grown in the Mediterranean, North Africa, and Western Asia for thousands of years while similar to Oregano; it has a milder flavor and is often used to garnish salads, soups, and meat dishes.

Potential benefits:

Antioxidant properties:

Antioxidants help prevent cell damage caused by potentially harmful molecules called free radicals. Several compounds in marjoram, such as carvacrol, have been shown to have antioxidant properties.

Anti-microbial properties:

Marjoram has also demonstrated antimicrobial properties. Common uses include applying its diluted essential oil to your skin to treat fungal infections, as well as taking supplements to help treat overgrowth of gut bacteria

Digestive benefits:

Marjoram has historically been used to prevent digestive issues like stomach ulcers and certain food borne illnesses.

Menstrual cycle regulation:

Marjoram has been shown to stimulate menstrual flow.  Its extract or tea may help regulate your menstrual cycle, as well as regulate the menstrual hormone balance in non-pregnant women with an irregular cycle

Possible side effects:

Pregnant women and lactating mothers should avoid marjoram supplements.  Due to its influence on various reproductive hormones and menstruation, this herb may trigger negative side effects during pregnancy

May affect clotting:

Marjoram supplements may inhibit blood clotting. Marjoram may impede platelet formation, which is a key factor in blood clotting

Interaction with certain drugs:

Marjoram may interact with certain medications, such as blood thinners and anticoagulants, to increase the risk of bleeding.

Conclusion:

Marjoram is an aromatic herb long used in cooking and traditional medicine.  It has several potential benefits, including reducing inflammation, relieving digestive issues, and regulating the menstrual cycle. It should however be used with caution and a health care practitioner should be consulted if there are some medical issues.