Introduction:

A spice that is commonly used in the preparation of various dishes across various cuisines, nutmeg is valued for its sweet aroma. Said to be a native of Indonesia, found in the Spice Islands, it is the seed of the fruit of an evergreen tree known as Myristica fragrans. It now grows in Malaysia, the Caribbean, and Southern India as well.

Health benefits of Nutmeg:

Relives Pain

Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole.  Its (nutmeg) volatile oils have anti-inflammatory properties that make it useful for treating joint and muscle pain.  Just a few drops of the essential oil on the affected area can treat inflammation, swelling, joint pain, muscle pain and sores.

Helps Treat Insomnia

Nutmeg has a calming effect when consumed in smaller doses. Various ancient medicinal practices credit it for its sleep inducing and de-stressing effects.  According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping. You can also add in some almonds and a pinch of cardamom for added benefits.

Helps Digestion

Nutmeg contains essential oils which have a carminative effect on our system. So if you are suffering from digestive issues such as diarrhea, constipation, bloating or gas, a home remedy is to grate a pinch of nutmeg in your soups and stews, and have it. It will help in the secretion of digestive enzymes, bringing about relief, whereas the fiber content in nutmeg will help in bowel movement. It also helps in removing excessive gas from the system.

Brain Health

Nutmeg is an aphrodisiac, stimulating the nerves of the brain. It was commonly used as a brain tonic by the Greek and Romans during the ancient times. It is known to be an effective ingredient for treating depression and anxiety as its essential oil tend to ease fatigue and stress.

Treat Bad Breath

Bad breath could be a sign of toxicity in your system. Unhealthy lifestyle and improper diet can build up toxins in your organs. Nutmeg is touted to help in detoxifying the body, clearing out toxins from the liver and kidneys. Since its essential oils have anti-bacterial properties, it helps in removing bacteria from the mouth which are responsible for causing bad breath. It is commonly used as an ingredient for Ayurvedic toothpastes and gum pastes. The essential oil eugenol helps in reliving toothaches as well.

Gorgeous Skin

Nutmeg is a good ingredient for skincare because of its anti-microbial and anti-inflammatory properties as well as its ability to remove blackheads treat acne and clogged pores. A common home remedy is to mix equal parts of ground nutmeg and honey, make a paste and apply it on pimples. Leave it for 20 minutes, and then wash with cold and warm water alternately.

Blood Pressure and Circulation

Its high mineral content makes nutmeg a good ingredient for regulating blood circulation and pressure. It contains calcium, iron, potassium, manganese, etc., which are all essential for various functions in the body. Its stress reducing properties help in relaxing the blood vessels while keeping the heart functioning efficiently.

Conclusion:

According to animal research, nutmeg may help boost mood, enhance blood sugar control, and reduce risk factors for heart disease. Studies in humans are needed to further investigate these potential health benefits.