Introduction:

Curry leaves not only impart flavor to food but have medicinal benefits too. Native to India, curry leaves are extensively used in South Indian and Sri Lankan cooking, especially in curries. Apart from adding a nice aroma to the curries, the leaves are said to be good for a number of ailments. The medicinal uses of curry leaves are well documented in ancient scriptures.

Health benefits of Curry leaves:

Aids in the growth of hair

Curry leaves help in hair growth and minimizing hair fall. When you eat curry leaves, not only is the hair root strengthened, premature graying is also prevented and sometimes cured.

Promotes faster healing of wounds

Curry leaves have excellent properties which are good for your skin. If you have small wounds, burns or any skin eruptions, a paste of curry leaves is all you need. For quick relief, apply a thick layer of a paste made of curry leaves.

Helps in weight loss

Trying to knock down a few kilos from your weight? Try curry leaves as it aids in weight loss. It also cleanses your body from harmful chemicals.

Cures an upset stomach

Have you tried having curry leaves on an empty stomach? Excellent for treating an upset stomach, having curry leaves early in the morning is good for various stomach-related issues. Just grind some dried curry leaves and add them to buttermilk. Drink this concoction first thing in the morning, on an empty stomach to deal with diarrhea, constipation and dysentery.

Boosts immunity:  Curry leaves are loaded with several vitamins and are a good source of iron and calcium. It helps build immunity and protects you and your family from diseases.

Treats gastric issues:  If you are suffering from an upset stomach, constipation or diarrhea, curry leaves can come to your rescue. Just mix some curry leaf powder in buttermilk and drink it on an empty stomach to find relief. It is also useful in relieving symptoms of morning sickness and nausea.

Battles infection: The antimicrobial, antioxidant and anti-inflammatory properties of curry leaves help the body to fight against various diseases.

Boosts heart health: Its anti-oxidative properties help to regulate the level of LDL or bad cholesterol in the blood and increases HDL or good cholesterol level which is vital for good heart health.

Regulates blood sugar: Curry leaves are rich in fiber content. Dietary fiber helps to slow down digestion which ensures proper utilization of insulin and keeps the blood sugar level in check.

Improves eyesight: Curry leaves are a rich source of vitamin A which is beneficial for good vision and eye health.

Curry leaves (nutritional value per 100g)

• Energy 266 kj (kilojules)
• Protein 7.41g
• Fiber 16.83g
• Phosphorus 83.29mg
• Calcium 659mg
• Iron 8.67mg
• Magnesium 182mg
• Riboflavin 0.13mg
• Niacin 0.85mg

Conclusion:

We don’t need super foods for optimal health, simple, day-to-day ingredients like curry leaves can do wonders for our health. So the next time you want to throw out a curry leaf from your plate, think again.