Introduction:

Nuts and seeds make up an important part of a healthy diet. Seeds and nuts benefit our health because they offer key essential nutrients and play a role in disease prevent by keeping you healthy as you age.  They can stabilize blood-sugar levels and improve cholesterol and triglycerides, which may reduce the risk of type 2 diabetes and heart disease. Additional nutrients in nuts and seeds, such as fiber, magnesium, potassium, and vitamin B6, provide added protection against heart diseases.

In addition, nuts and seeds benefit your health by providing a source of dietary fiber. Fiber is a specialized type of carbohydrate found in plant-based foods. It does not break down as it passes through your digestive tract, and the undigested fiber adds bulk to your stool to promote regular bowel movements.

Some useful seeds to be consumed by vegetarians:

Cumin Seeds

Cumin seeds are well known for adding taste to food, while they are also very beneficial from aiding in digestion, curing the common colds and flu, relieving cough, detoxifying body to boosting the absorption of nutrients.

Sunflower Seeds

Sunflower seeds also have cancer prevention properties and help lower the risk of heart disease. They are a good source of vitamin E, copper, folate, selenium, and phytochemicals.

Chia Seeds

These incredible seeds are a good source of omega-3 oils, calcium, protein and antioxidants; they also contain a good amount of soluble fiber.

Sesame Seeds

Sesame seeds are full of protein and rich in zinc, iron, magnesium, calcium and vitamins. They can regulate blood pressure, prevent diabetes, aid in digestion, make skin healthy, lower cholesterol, boost heart health, ease stress and anxiety, relieve arthritis, prevent liver disease and even prevent cancer.

Flaxseeds

This is one of the most ideal foods you can add to your oatmeal or smoothies. Flaxseeds are rich in antioxidants that help you fight cancer, and they are also packed with fiber to lower the risk of diabetes and heart disease.

Fennel Seeds

Fennel seeds are often used as a culinary spice, the antioxidants in them help reduce cancer risk. They are high in fiber, calcium, and iron, also have anti-inflammatory properties, and makes it a super food for relieving arthritis.

Conclusion:

Nuts and seeds are rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! wonderful gifts to humankind from the mother nature.