Introduction:

Potato juice is among the most alkaline foods and helps neutralize stomach acid and can soothe stomach pain.  When consumed in their raw state, they preserve a type of resistant starch that is beneficial in gastrointestinal disturbances. It has benefits on the skin, detoxifying the body and it useful in kidney, cardiovascular, cancer and digestive diseases.  Potato juice is filled with key vitamins, phyto-chemicals, and nutrients.

Vitamin C:

Potatoes contain just over 100 percent of the daily recommended allowance of vitamin C. Vitamin C helps the body to absorb iron and form collagen in blood vessels, muscle, cartilage, and bone. Its antioxidant properties can also improve overall skin health by helping relieve puffiness, reduce irritation, and create a youthful glow.

Vitamin B complex:

A one-cup serving of potatoes contains around 40 percent of your daily thiamine) and niacin.  It also has small amounts of riboflavin, and vitamin B-6.

B vitamins are vital for helping the body convert carbohydrates into glucose, generating energy. B complex vitamins also support the brain and nervous system function, promote healthy hair and skin, and help maintain liver health.

Potato juice is rich in Iron:

Iron helps fighting fatigue. It also keeps red blood cells healthy and helps move oxygen throughout your body. A serving of potatoes can supply around 14 percent of your daily recommended intake.

Rich in Zinc:

Zinc keeps the immune system healthy and helps speed wound healing.  A one-cup serving of potatoes contains around 1 milligram of zinc. This is about 10% of the recommended daily serving for human beings.

It has Vitamin K

Vitamin, K is a fat soluble vitamin and is vital for blood clotting and for preventing bone loss. It also supports the transport of calcium throughout the body. Raw potatoes contain about 5 percent of your recommended daily intake.

Potato juice has antioxidants:

Potato juice has antioxidants and phyto-chemicals that are key to preventing disease, controlling inflammation, and reducing early aging. Raw potatoes contain a variety of antioxidants in their colored flesh and skin, namely those from the carotenoid family. This includes lutein, zeaxanthin, and violaxanthin.

Conclusion:

Potato juice can also be one of many ingredients in a power-packed green concoction of spinach, kale, beet, basil and cucumber. Potato juice can ward off inflammation, produce good health that result in a glow of the skin. It is said to boost the immune system and reduce the pain in arthritis. It heals peptic ulcer disease and detoxifies the liver. It is said to reduce lipids and prevent cardiovascular disease.