Introduction:

Marijuana medicine is gaining traction. Evidence of cannabis health benefits is preliminary but promising. . The body of medical research grows, and we’re getting more proof of this plant’s therapeutic value with each passing day.

Numerous reports suggest that high THC cannabis seeds might be healing powerhouses of a similar level. Although much of the evidence is still inconclusive, but one conclusion stands marijuana isn’t a cure-all but its applications are broader than you might expect.

THC, CBD, and Terpenes

What are the health benefits of cannabis? This plant’s therapeutic properties seem vast. The reason might lie in its complex chemical makeup.

Marijuana cannabinoids and terpenes are responsible for flavors, effects, and health benefits. CBD has been in the spotlight of alternative medicine for years now, but the focus shifted with additional information. Without getting into the nitty-gritty of it, here are the three categories of compounds that produce cannabis health benefits:

• Cannabidiol (CBD) is a non-intoxicating component. It’s studied as a physical and psychological wellness booster, inhibiting numerous conditions.
• Tetrahydrocannabinol (THC) is a psychoactive compound. It binds to the endocannabinoid system, controlling pain responses, mood, and appetite.
• Terpenes are aromatic compounds. They might tailor THC and CBD activities, making them antioxidant, anxiolytic, anti-inflammatory, and analgesic.

Benefits of Cannabis:

 Lowers Blood Pressure

• Hypertension is the ‘silent killer’ among Americans, contributing to stroke and heart attack. Marijuana could offer short-term and long-term blood pressure reduction.
• Researchers are still theorizing an explanation. The most prominent hypothesis says that marijuana reduces stress and pain—which we know—and blood pressure drops as a result.
• Looking at this health benefit of cannabis use, it’s no wonder older people are becoming the prime demographic for medical marijuana.

 Reduced Inflammation:

• Marijuana has long been soothing joint pain. Recent research suggests that we could expand this application to inflammatory conditions in general.
• Scientists believe that CBD and THC create brain pathways to reduce the body’s response to inflammation.
• These chemicals could alleviate symptoms of Crohn’s disease, IBS, arthritis, injury pain, and other inflammatory issues.
• As marijuana becomes more accessible, this cannabis health benefit can become vital for many people’s daily functioning.

Prevents Relapse:

• Many people associate cannabis with addiction, but science disagrees. Studies propose marijuana use to prevent relapse in people struggling with alcohol and narcotic addiction.
• This health benefit of cannabis is two-fold. Consuming plenty of THC relieves anxiety and pain, helping people deal with withdrawal.
• Long-term CBD use could aid stress-induced cravings and impulse control issues that lead to relapse.
• The use of cannabis can help those dealing with more dangerous substances.

 Reduces Depression

• Anxiety treatment is a well-known cannabis benefit for mental health. Lower doses of THC or any dose of CBD can assist with crippling symptoms. For this reason, many people suffering from anxiety and depression discuss using marijuana as a remedy.
• The plant might lower depression levels even without accompanying anxiety.
• CBD and THC can provide rapid, short-term relief, encourage healthier habits, and stabilize the mood. Regular CBD may balance serotonin levels in the long run, but psychiatric attention and tracking are necessary.

 Easier Weight Loss

• Weight loss doesn’t always mean a wellness increase, but the two often coincide.
• On average, cannabis smokers appear to have lower body mass indexes than non-smokers.
• Long-term usage could actually reduce excessive weight.
• THC and CBD both have roles in this health benefit of cannabis use.
• THC often causes an appetite spike, but it might reduce energy storage in fat cells.
• CBD may suppress hunger and promote brown fat cell production, boosting the metabolism.

 Glaucoma Prevention

• Glaucoma is a dangerous condition that could cause blindness if not treated rapidly and properly.
• Marijuana might improve symptoms and slow down progression, preventing or delaying vision loss.
• This health benefit of cannabis use has to do with THC. This compound dilates blood vessels surrounding the optic nerve. It lowers the pressure in the eyeballs, soothing pain and lowering the risk of complications.
• This activity is similar to traditional glaucoma medications, minus the side effects.

 Cancer Treatment

• The final cannabis health benefit sounds the most bombastic, but it’s not mere sensationalism.
• Some studies suggest that cannabinoids might fight cancer cells and restrict metastasis.
• We’re still far from effective cancer treatment.
• Moreover, many cancer patients already use medicinal marijuana to fight chemotherapy side effects. This trend provides opportunities to explore and potentially harness the effect.

Conclusion:

In a nutshell, the health benefits of cannabis could be numerous and far-reaching.  The main issue is that we still lack definitive research to support claims cropping up in scientific communities and push FDA approval.  If cannabis generally sounds enjoyable, why not buy seeds and test these claims yourself if it is legal in your country.

 

Introduction:

Broken bones and fractures are common injuries; an average person might experience a broken bone twice in their lifetime. This traumatic injury also requires immediate medical attention. It’s essential to know how you can attend to a broken bone or any injuries in case it happens to you or someone near you.

How to deal with a fracture> – First things first:

1. Call for Emergency Help

It’s advisable to seek professional help since you aren’t sure how severe the injuries are. When it comes to broken bones and fractures, professional assistance is vital as most internal injuries can only be analyzed clearly with the help of an x-ray.  Therefore, before you even perform first aid on the victim, ensure emergency help is on the way.

2. Assess the Injured Area

In case of an emergency and there are no trained medical practitioners around, you need to check the condition of your injury. While pain after a fall doesn’t necessarily mean the victim has a broken bone.

Injuries on the head, pelvis, or spine might be difficult to assess without an x-ray. But if you suspect the victim might have sustained injuries on these parts, avoid moving the victim at all costs. If the injuries occurred to fingers, legs, arms, nose, or toes, they’ll look crooked or out of place. Also, a severely broken bone might protrude through the injured area and cause excess bleeding.

Other symptoms of a broken bone or fracture include the inability to use the injured part, numbness, immediate swelling and bruising, nausea, or shortness of breath.

When examining the injury, be careful with movements. Moving an individual with spine, neck, skull, or pelvis injuries is highly risky and might worsen the injuries.

3. Stop the Bleeding

Suppose the broken bone or fracture is causing bleeding; attempt to stop it. Addressing bleeding is even more vital than addressing a broken bone since bleeding from the primary artery can cause death within a few minutes. Apply firm pressure on the wound using a piece of cloth or towel.

Hold the towel or cloth over the injury for several minutes to initiate a blood clot in the injured area and stop the bleeding. If possible, secure the towel with an elastic bandage to ensure it stays in place.

If the bleeding continues, you might need to tie a tight tourniquet above the injured area to prevent circulation until you get help from professionals. You can use a rope, rubber tubing, string, cord, necktie, leather belt, or scarf as a tourniquet.

If there’s a large object penetrating the injured area, avoid removing it since it can cause even more bleeding that might not be easy to control.

4. Immobilize the Broken Bone

After stabilizing the victim, try to immobilize the broken bone if you need to wait for health practitioners for more than an hour. Immobilization helps reduce pain while protecting the fractured bone from further injuries caused by an accidental movement. If you aren’t sure how to realign the bone, leave it the way it is to avoid damaging blood vessels and nerves that might cause paralysis. Remember, splints work on limb bones only, not on the pelvis or torso.

For a successful immobilization, place a piece of rigid cardboard or plastic on each side of the injury to support the bone. Use a tape, string, or something else to tie the supporters firmly together. When using a splint on a fractured bone, allow movement in the adjacent joints and avoid securing it too tight to allow blood circulation.

5. Apply Ice to the Injury

After immobilizing the injury, apply ice while waiting for professional help. Cold therapy helps numb the pain, reduce swelling or inflammation, and reduce bleeding. If finding ice is impossible, wrap anything cool on the injury as soon as possible.

Conclusion

Broken bones and fractures require immediate medical attention. However, after calling for emergency medical help, it might help if you perform first aid on the injuries. However, you can assist or even save someone requiring immediate first aid for broken bones or fractures as you wait for a professional. If you find it challenging to do some of the things mentioned above, wait for the medical professionals to avoid worsening the matter.

Introduction:

Isopathy is derived from “isos pathos” or “equal suffering” refers to the use of the precise substance that causes an illness as a therapeutic tool for that same illness. Isopathy is the principle underlying conventional immunotherapy like vaccinating with measles in an attempt to prevent measles or injecting pollen extract to try to subdue pollen allergies

Homeopathy is derived from “homoios pathos” or “similar suffering” is founded on the principle of similars.  A medicinal substance that can produce a certain set of symptoms in healthy persons in a clinical setting can be used to stimulate a curative response in individuals experiencing a similar set of symptoms in an innate disease process.

Benefits of Isopathy:

Clinical experience has shown that Isopathy may be used for a number of conditions and issues and that the benefits include:

• Assist in regulating internal ecology (pH and cell respiration)
• Regulates dysfunctions of the lymphatic system
• Supports the GI system and its beneficial micro flora
• Supports the elimination of metabolic and decomposition product
• Reduces the effects of biochemical stress
• Improves immune function and microcirculation

How does Isopathy work?

Isopathy is a concept based on the presence of microorganisms in our body that can change form depending on the internal environment of our body. Isopathic/pleomorphic therapy nonviolently normalizes the symbiotic equilibrium between endobiont and its organism on the basis of the species-identical organisms.  Isopathic remedies help in harmonizing and treating imbalances in the body and are useful in treating various medical conditions and providing new potential treatments for different illnesses. Diseases indicate healing processes, which attempt to return a disturbed symbiosis to the original healthy condition. Whether the biological self-healing forces of the organism will win over the disease, or whether the symbiont is able to develop unchecked into a parasite, depends on the condition of the milieu in which the disturbance plays out.

What is a Nosode?

A nosode is a potentized remedy prepared from diseased tissue or the product of disease (from the Greek nosos = disease, eidos = like). Classically speaking, a remedy is only homeopathic when prescribed for a patient whose symptomatology corresponds to that of the remedy – until then it is simply a “potentized” remedy. 

Nosodes are further classified based on the source and recipient. An isonosode is a potentized remedy made from diseased tissues or products of disease from the same group of patients/animals. An autonosode is a potentized remedy made from diseased tissues or products of disease from the same patient.

The fact that nosodes have the ability to resurrect previously suppressed diseases should indicate the need for caution in their use. Nosodes are excellent therapeutic tools and their judicious use can produce wonderful results, but they should not be used alone in preference to the simillimum if you have a choice.

Conclusion:

The challenge homeopathy and Isopathy face in this century in order to reestablish themselves as important medical systems worthy of status, funding and development is to address their modus operandi. A satisfactory explanation of how they work is essential – which makes additional research a priority.

Introduction:

We all deserve and want a healthy respiratory system.  Unfortunately, chemtrails, secondhand smoke, haze. Poor quality food and aerosol contaminants (to name a few) create a greater risk of respiratory diseases.  To make matters bad, many of the medications doctors prescribe for these respiratory problems have a number of unwanted side effects, including insomnia, nausea, and irritability.

5 great herbs to improve your breathing naturally

Osha root is indigenous to North America in the area of the Rocky Mountains and is long revered by Native people for its healing properties.  The root of the osha plant appears to possess lung-strengthening capabilities.

Osha root contains camphor and other beneficial oils, which clear away mucous, improve blood flow to the lungs and increase your ability to take a deeper breath.

Lomatium is another traditional Native American medicinal herb.  It has antibacterial and antiviral properties and has been used with great success by many suffering from allergies and other ailments affecting lung function. 

Plurisy root For generations, pleurisy root has been used for respiratory complaints by sustaining the immune system.  While we do not have many clinical studies on this plant, it has a long history of anecdotal evidence demonstrating its effectiveness.

Pleurisy root’s expectorant abilities are quite remarkable.  It has an outstanding ability to clear mucous from the chest and lungs, which makes it easier to heal from a variety of respiratory ailments.  It also has anti-inflammatory properties that help in these circumstances.

Licorice root is somewhat of a wonder herb in Traditional Chinese Medicine (TCM) when it comes to treating respiratory diseases and promoting healthy lungs.  With a long track record of success in TCM – dating back thousands of years – it also has expectorant and anti-inflammatory properties.

Licorice root soothes bronchial spasms and eases sore throats.  It even has the noted ability to block the formation of lung cancer cells.  In addition, it has anti-bacterial and anti-viral properties.

Mullein is native to Europe and Asia but has been successfully grown in America since the time of European colonization.  It was considered an important healing herb back then, and, according to the University of Michigan, studies support that tradition today.

Thanks to its unique chemical compounds, mullein supports healthy pulmonary function.  It is also an excellent expectorant and soothes the mucous membranes when irritated.  Its healing properties are known to be very powerful.

Conclusion:

If you are looking for natural ways to support your respiratory function, try one or more of these excellent herbal supplements.  While you should never quit taking your medication without the advice of a trusted medical professional, you may find these herbs help you feel a lot better and without adverse side effects. It is time that the orthodox systems of medicine joined hands with the alternate systems of medicine so that the various health-promoting benefits of medicinal herbs are exploited for the welfare of mankind

Introduction:

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb.

Sleep is an essential function¹ that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

Foods that help you catch some sleep

On the flip side, certain foods and beverages can actually help you sleep, according to the National Sleep Foundation. They include the following:

1. Nuts

1. For a quick, pre-bedtime snack, nuts are a good option because they contain melatonin, the hormone responsible for regulating sleep.
2. Not only are they heart-healthy, but sleep-healthy as well.

2. Cottage cheese 

1. Because it’s high in lean protein, cottage cheese contains tryptophan, an amino acid known to increase serotonin levels.
2. And, it’s even better if you plop some raspberries on top because they’re rich in melatonin.

3. Fruits

1.  In addition to raspberries, many fruits also contain melatonin, including tart cherries, bananas, pineapples, and oranges.
2. The antioxidants in fruits such as berries, prunes, raisins, and plums may also energize you after a sleepless night.
3. They can be helpful in counteracting the oxidative stress caused by some sleep disorders.

4. Whole grains

1. Surprisingly, popcorn, oatmeal, or whole-wheat crackers with some sort of nut butter are much better choices before bed.
2. Complex carbohydrates like white bread, pasta, or sugary, baked items that only act to reduce your serotonin levels.

5. Warm milk and herbal teas

1. Of course, the soothing properties of warm beverages drank before bedtime should be mentioned as well.
2. The traditional standard of warm milk still holds up today. Some researchers have shown an association between milk’s tryptophan and melatonin content and better sleep, but the psychological aspects of drinking warm milk at bedtime as a child shouldn’t be underestimated.
3. In addition, caffeine-free herbal teas like chamomile, valerian, or passionflower can be just plain relaxing, especially if they are included in your nightly bedtime ritual.

Foods to avoid before going to bed

Though bedtime snacks may be a good thing, according to a study published in Nutrients, eating a big steak dinner, fried foods, or hot and spicy menu options too close to bedtime will interfere with our sleep. Here are five other foods that may also, surprisingly, cut into your beauty rest.

1. Chocolate

1. Unfortunately, as delicious as chocolate is, it contains caffeine, which causes increased arousal and works to decrease your ability to fall into and sustain deeper sleep stages.
2. In addition, chocolate, especially dark chocolate also contains small amounts of theobromine, a bitter alkaloid found in the cacao plant. Theobromine can increase heart rate and cause sleeplessness.
3. White chocolate, however, contains little, if any, caffeine, and no theobromine, and maybe a better choice before bedtime.

2. Dried fruit

1. The high-fiber, low-water content of dried fruit can cause digestive issues, including gas and cramping during the night.
2. The culprit is sorbitol, a sweetener found in dried fruits, including raisins and prunes, which can cause stomach bloating and flatulence, especially when eaten in larger quantities. Steer clear!

3. Matcha or green teas

1. Unfortunately, green tea contains not only caffeine, but theobromine and theophylline, both of which can increase heart rate, cause feelings of nervousness, and increase overall anxiety.
2. Believe it or not, matcha a type of green tea contains caffeine but causes less of the jitters than green tea.
3. Because the health benefits of green tea are numerous, however, drink it with abandon during the day, but stop at around 3 or 4 p.m.

4. Chips

1. The sheer fat content of any chip should be a clear sign that you should stay away, especially before bedtime.
2. A single serving (about 18 chips) of Lays Potato Chips, for example, contains 2 grams of fat.
3. Because it takes so much work for your body to digest fats, eating chips before bed will almost guarantee that the next few hours will have you tossing and turning.
4. As if that weren’t enough, researchers also found that eating greasy junk foods—like chips—can cause nightmares.

5. Oranges

1. Because of their high acid content, oranges can cause or exacerbate heartburn, especially if they are eaten on an empty stomach. Not only that, but the scent of oranges is energizing, and may keep you alert instead of relaxing you.
2. Finally, citrus is a natural diuretic and may cause you a few unwelcomed, sleep-interrupting trips to the bathroom during the night.

Conclusion:

The Basics health benefits of sleep are that you get sick less often if you sleep well. Good sleep helps to maintain a healthy weight. Good sleep promotes cardiovascular health and improves stress, moods and helps one to perform better in the world.