Introduction:

Harad or Haritaki (Scientific name – Terminalia chebula) is known by various names across various parts of India. It has been termed as a miraculous herb by Ayurvedic experts.

This small bitter fruit that is often found in Indian households works magically to cure many ailments. It is a versatile herb and has antipyretic, antioxidant, digestive, astringent, purgative and anti bilious effects. 

Types of Haritaki (Harad)

Depending upon the habitat where it is abundantly found, the medicinal properties, as well as based on the color and shape, there are 7 different types of Haritaki.

• Vijaya Haritaki.
• Chetaki Haritaki.
• Rohini Haritaki.
• Putna Haritaki.
• Jayanti Haritaki.
• Abhaya Haritaki.
• Amrita Haritaki.

Uses of Haritaki:

Improves digestion

The carminative properties of Haritaki powder facilitate digestion by increased secretion of digestive juices, increased breakdown of food, better absorption of nutrients, and improves the overall gut health, which is considered as the root cause of almost all other ailments. It relieves the symptoms of heartburn, bloating, flatulence, reflux, stomach ache, etc. It facilitates the release of abdominal gas and relieves abdominal distention.

Helps weight loss:

Haritaki powder or Harad powder flushes out toxins, improves digestion, boosts metabolism, all of which helps in losing weight easily. It burns the excess fat deposits and lowers LDL cholesterol or bad cholesterol, giving you a well-toned and slim body.

Heals wounds faster

Haritaki has been used since ancient times to help wounds heal faster and cure infections due to its potent anti-fungal, anti-viral, and anti-bacterial elements. It is also used for the treatment of various skin issues such as ulcers, sores, and fungal infections.

Increases the libido:

Haritaki is identified as a natural aphrodisiac. Owing to its Rasayana properties, it promotes sexual and reproductive health in both males and females.

Benefits the brain

The neuroprotective qualities of Haritaki powder prevent memory loss, delays the progression of dementia, Alzheimer’s, and Parkinson’s. Haritaki is considered the organic way of promoting brain health due to its antioxidant properties. It increases focus, concentration, memory, and alertness.

Has a cardio protective effect

Haritaki is beneficial for heart health. Haritaki powder serves as a cardiac tonic, increases the strength of cardiac muscles, reduces cholesterol, optimizes functioning of cardiovascular system, and prevents fluid build-up in the body.

Manages cough well

Haritaki powder is used for treating phlegm. Haritaki powder controls the Kapha dosha and help clearing respiratory diseases arising from it. It reduces cough and clears chest and nasal congestion.

Manages Diabetes:

Regular consumption of Haritaki or Harad, activates the production of insulin from the pancreatic β-cells, regulates the secretion of insulin to lower blood glucose level.

Benefits the hair and skin

Haritaki helps in preventing hair loss. Haritaki is beneficial for hair problems like dandruff, scalp infection and hair fall. Haritaki is also used for cleansing of hair, and it promotes hair growth. 

Haritaki has been used since ancient times for treating skin allergies, acne, and ulcers. Haritaki is rich in antioxidants, Vitamin C, and nutrients like magnesium and potassium which is great for skin health. You can apply Haritaki paste on the skin, also consuming Haritaki or Haritaki Powder flushes out toxins from the body which gives an internal glow to your skin.

Conclusion:

Haritaki is one of the most beneficial, miraculous, and rejuvenating herbs in the treasure of Ayurveda that is good not just for our physical well-being but also helps enhance our spiritual growth.