Introduction:

It’s not uncommon to get indigestion while trying different foods when travelling or due to overeating. . Listed below are some home remedies which. You might want to try out during a bout of indigestion.

Some useful home remedies:

Lotus Seeds – In Vietnam, lotus seeds are used to help lower blood pressure, fight infection and to calm the stomach from nausea and indigestion. They eat them roasted or in a tea.

Ajain – Also known as ajowan caraway or carom. In India, they take lemon juice, a pinch of salt and a teaspoon of ajain and drink it warm.

Ginger- Fresh ginger is added to boiling water and then made into a tea with honey and lemon

Fennel Seeds- All over the world fennel seeds help to get rid of stomach aches. They add a teaspoon of it to a cup of hot water. They then strain it to remove the seeds and sip the liquid. It’s best to sip the liquid slowly.

Cayenne Pepper- This spice has an anti-inflammatory effect and relieves stomach pain. It can be added to whatever you want including food or liquids. It should be used sparingly in persons who are sensitive to spice.

Coriander Seeds- Coriander seeds are very useful to tackle stomach discomfort.                 It stimulates the body to produce a digestive enzyme that helps food digest faster in the stomach. About a teaspoon of coriander seeds are grounded into a power and added to a cup of boiling water to drink as a tea.

Peppermint Tea- Peppermint tea is useful when you are dealing with some sort of stomach discomfort. Peppermint tea is known in many parts of the world for its calming qualities.

Nutmeg- This spice is used to help stomach pain. It also has a lot of antibacterial properties and can help fight infections. Many add it to boiling water and then drink it.

White rice & lemon –Steam white rice and lemon and eat throughout the day to settle an upset stomach.

Conclusion:

Stomach indigestion is a very common problem and are best tackled with home remedies and simple medications rather than taking expensive allopathic medication.

Tremendous strides have been made in Genetics recently.  There has been an explosion of information regarding the D.N.A. & R.N.A. (DEOXYRIBONUCLEIC ACID AND RIBONUCLEIC ACID).  Cloning experiments have conclusively proved that all the necessary information required for the creation of the human body is stored in the Genes.  Now experiments are being done to complete the Genome mapping of the human body and a day is not far away when gene therapy will cure cancers, diabetes, collagen disorders and will identify whether an unborn fetus is likely to be a genius or an idiot and what disease it is likely to suffer from in the future. It will also be possible for creating a human race with perfect bodies.  Genetics has recognized that it is a faulty gene that causes cancers and several incurable crippling diseases and fatal diseases.

There have also been tremendous strides in HOLISITIC MEDICINE.  More and more people are taking recourse to Alternative Medicine; like Yoga, Meditation, Relaxation techniques, making diet and life style changes and there is conclusive evidence that these therapies work and scores of patients have had miraculous remissions from cancers and other serious diseases.  Of course, this makes Allopaths very uneasy, and the term spontaneous remission is commonly used to explain these so called ‘miraculous cures’.

Disease according to Holistic Medicine is an unnatural condition of the body, because Holism believes that the body was created by nature to experience bliss and not pain or suffering.  Holistic experts believe that negative emotions and living a life not in tune with nature is the main cause of disease.

The purpose of this human life is to attain liberation and bliss.  To that end both Genetics and Holistic Medicine pursue the same goal.  Although, there are no clear cut answers yet, it is clear that Holistic Medicine somehow corrects the faulty genes and compels the DNA-RNA to make the necessary changes to affect a cure. Time has come for Holistic Medicine to be taken more seriously and be integrated with Orthodox medicine so that it can be researched and practiced objectively.

Introduction:

Natural remedies are often easy to use, effective, and affordable — and they have few known side effects. You can probably find some of them in your kitchen cupboard right now.

Headache

Remedy: Magnesium Glycinate

Magnesium glycinate is remarkably effective for headaches. It’s a combination of magnesium and glycine, an amino acid that binds to the mineral and carries it to your cells.

Low blood levels of magnesium have been linked to headaches and migraines. “Magnesium is calming for the nervous system and easily tolerated. It also supports serotonin production, a neurotransmitter involved in the onset of migraines.

Nausea and Sickness

Remedy: Ginger

Thousands of years ago, Chinese sailors chewed gingerroot to relieve their seasickness

Ginger naturally increases tone and motility in the GI tract, helping digestion — unlike the conventional bismuth-subsalicylate antacid, which mainly coats the stomach for temporary relief.

Next time you’re nauseated, try sipping ginger tea, or try grating some fresh ginger into a green smoothie.

Acid Reflux

Remedy: Apple-Cider Vinegar and Digestive Bitters

Sometimes it seems there’s little apple-cider vinegar cannot do. Recent studies suggest it can help regulate blood sugar and build good gut bacteria. It is recommended as an effective solution for heartburn, along with another age-old remedy: digestive bitters.

Digestive bitters and apple-cider vinegar help stimulate digestive juices in the gut, making the digestive system function more efficiently, Diet and gut health are often at the root of heartburn, so correcting the gut and removing foods that cause inflammation and heartburn is usually the best way to heal.

Constipation

Remedy: Magnesium Citrate

The causes of chronic constipation are many, and it’s important to address the root issues — dehydration, food intolerances, lack of dietary fibre, irregular eating and sleeping patterns, and sedentary behaviours.

A combination of magnesium and citric acid, the supplement relaxes your intestines and pulls water into them. “This particular form of magnesium is stimulating on the bowels.

Sore Muscles

Remedy: Arnica

The anti-inflammatory properties of this meadow flower have been easing aches and pains since the middle Ages. Arnica is still used widely in Germany, where researchers have shown it to be an effective remedy for muscle aches, sprains, and joint pain and swelling. Studies in the United States have found it as reliable as NSAIDs at relieving pain from osteoarthritis in the hands.

Arnica gels and creams are considered safe; a mild allergic rash is the only potential side effect. The remedy is also available in the form of sublingual homeopathic pills.

Meanwhile, if you’re often achy, stretching and hydration may be the answer, says Lester. “Our bodies will often course-correct when we get back to the basics, which are highly underrated.”

Joint Pain

Remedy: Curcumin

Turmeric has been used in curries as well as traditional Indian and Chinese medicine for centuries. Curcumin, the twisty root’s yellow phyto-chemical, has emerged as a popular remedy in recent years after studies revealed its anti-inflammatory, antioxidant, and antimicrobial qualities.

Curcumin eases joint pain by inhibiting the body’s inflammatory-response mediators.

Those who suffer chronic joint pain may find substantial relief by avoiding gluten, dairy, and sugar, as well as making other dietary adjustments. Essential fatty acids can also help.

Earache

Remedy: Garlic Mullein Herbal Eardrops

A paediatric study found that natural eardrops containing the herb mullein are just as effective as anaesthetic drops for reducing pain. To help prevent chronic earaches, avoid dairy, gluten, and sugar. Monitor vitamin-D levels, fatty-acid deficiencies, and stress levels — and be sure to keep some garlic mullein drops on hand.

Sleeplessness

Remedy: Lavender oil

You might associate the smell of this herb with a fragrant backyard garden, but the anxiety and insomnia-relieving effects of lavender essential oil are potent and well-documented. Research has found that it can help induce sleep and help people sleep more deeply.

Bed (while the bulb is still cool), or get an essential-oil diffuser for your bedroom.

You are coming down with an infection

Remedy: Fluids

One of the best ways to chase bugs away is drinking fluids, especially warm ones. Consuming adequate fluids supports all your body’s functions, including the immune system.

In cold weather, we’re more susceptible to dehydration — there are fewer cues to drink than in hot summer weather — and this makes us even more vulnerable to illness. It is good to take soups and broths with fresh vegetables when you begin to feel sick. Herbal teas with immunity-boosting ingredients such as ginger and Echinacea are excellent o prevent feeling run down.

Body aches

Remedy: Sleep

A good long snooze is the best medicine for nearly everything. Sleep restores and heals the body… Without adequate sleep, optimal immune function is next to impossible…  A lack of sleep makes any pain worse, so when body aches set in, hit the hay early.

Introduction:

Your neck holds up your head, which weighs 12 pounds on average, and think of all the movements it must make.  The neck, including the cervical spine, is vulnerable to injury.

The most common causes of neck pain are:

• Muscle strain or tension.
• Whiplash. This injury commonly associated with vehicular accidents. It occurs when the neck jerks back and forth violently and ligaments holding tiny neck bones together get overly stretched. Other traumatic injuries can cause fractures and even paralysis.
• Pinched nerve or slipped disk. This neck pain involves the nerves, which may be “pinched” or pressed by a disk bulging between two vertebrae or a muscle spasm. Besides pain, you may feel numbness or weakness in your upper extremities.
• Osteoarthritis. This type of arthritis is associated with aging and can affect your spine. Other age-related ailments that can cause neck pain include spinal stenosis (a narrowing of the bony canal containing the spinal cord and its nerves) and cervical disk degeneration.
• Rheumatoid arthritis. This type of arthritis can ruin joints in the neck and cause pain, stiffness, and aching.

Alternative Medicine for Neck Pain:

Chiropractic

 Chiropractors do not prescribe medication or perform surgery. Chiropractors use various approaches but generally perform adjustments to align the spine. A practitioner adjusts the patient’s neck with his hands to improve mobility, restore range of motion, and sometimes, increase muscle movement. Besides being able to turn and tilt their heads better, patients generally notice less pain, soreness, and stiffness.

Side effects include headaches, fatigue, and pain in the treated area.

Massage

A very effective hands-on approach to neck pain is massage therapy.  Massage therapy, which usually lasts 30 to 60 minutes per session, works by relaxing the soft tissues and increasing blood flow and oxygen to the muscles. Popular types of massage include:

• Shiatsu (rhythmic massage to get “qi,” or energy, flowing)
• Deep tissue (deep pressure on muscle layers)
• Trigger point or pressure point (focuses on specific knots in the muscles)
• Swedish (kneading the muscles and adjusting the joints)

Acupuncture

The most studied technique of acupuncture, an ancient Asian practice, involves inserting thin needles, either manually or electrically manipulated, into the skin. Several studies have shown that acupuncture is helpful for those with chronic neck pain, providing moderate improvements in levels of pain.

Biofeedback and Hypnosis

Biofeedback and hypnosis are types of alternative medicine called mind-body medicine. Both are effective in controlling neck pain.

• Biofeedback uses visual or auditory cues to help the patient relax and loosen up muscles.
• Hypnosis involves entering a state of altered consciousness. Learning self-hypnosis may allow patients to temporarily forget about their pain and improve sleep.

Conclusion:

There are many solutions to treating chronic neck pain and in some ways alternative medicine offers a gentle and effective solution to this vexing problem.

Introduction:

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavour or colour curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-coloured chemical called curcumin, which is often used to colour foods and cosmetics.

Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching. Some people use turmeric for heartburn, thinking and memory skills, inflammatory bowel disease, stress, and many other conditions.

The Benefits of Turmeric:

Memory Boost

Firstly, scientific testing of Asian populations has found a link between those who consume more turmeric-containing curries and higher scores in cognitive function tests. Many experts think that this may provide some protection against diseases of the brain like, Alzheimer’s disease.

Soothes Irritations

As mentioned above, one of the better-known benefits of turmeric is its anti-inflammatory quality. There is plenty of evidence which suggests that turmeric is an effective and natural anti-inflammatory.

Calms Digestion

People in India have long been aware of the benefits of turmeric for the stomach. In addition to serving as a colour and flavour enhancer, this spice also imparts a protective effect on the digestive system. Evidence suggests that turmeric protects the delicate cells of the stomach lining from ulcer-causing chemicals. .

Balances Sugar Levels

Blood glucose levels are an important indicator of overall health. Too much variance can lead to serious health conditions such as Type 2 diabetes. Studies have found that including curcumin in the diet had a positive effect on insulin-producing cells within the pancreas and regulate blood sugar levels.

Eases Osteoarthritis

Examinations have comprehensively demonstrated the benefits of turmeric for sufferers of osteoarthritis. Patients taking turmeric reported reduced pain at a level similar to the traditional use of NSAIDs or glucosamine.

Conclusion:

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Introduction:

Chia is an edible seed that comes from Mexico and Guatemala. The name chia translates to “strength,” which is why chia seeds are a common source of energy.

Benefits of Chia on the Skin:

They Make An Amazing Facemask:

Chia seeds are a fantastic regimen your face. Chia seeds mask will help soothe inflammation and eliminate acne. Regular use of a chia seeds mask will make the skin radiant.

Repair the Skin And Delay Aging:

Chia seeds contain anti-oxidants that speedily repair the skin and keep you looking fresh and young.

They help your hair grow and glow:

Chia seeds are high in protein that your hair needs to grow. If you incorporate Chia seeds in your diet, the hair growth is good.  Chia seeds have all the necessary amino acids to make your hair shine and remain healthy and radiant. Chia seeds are packed with iron, zinc and copper and prevent greying of the hair>

Help With Digestion:

Besides helping the outer body, chia seeds are also great for the digestive system. These seeds contain a lot of good fibre which is essential for effective digestion.

Great for the Health of Your Heart:

Chia seeds help regulate the heart issues like blood pressure and cholesterol and soothe inflammation. The high linoleic acid content in chia seeds is helping your body absorb vitamins A, K, E and D and improve the metabolic function of the heart.

Helps Treat Diabetes:

Chia seeds contain linoleic acid as earlier mentioned as well as fibre. These two components give chia seeds the power to fight against resistance to insulin and excess fats in the blood.

Help Fight Breast and Cervical Cancer:

Chia seeds inhibit the growth of cancer cells in the cervix and the breasts. This is due to one of their omega 3 fatty acids, alpha lipoid acid.

Are Good For Dental Health:

Dental issues include bad breath, weak gums and cavities and tartar are taken care of by Chia seeds. Chia seeds are an excellent source of calcium, zinc and phosphorous. These elements take care of the health of your teeth, tartar and bad breath. Vitamin A in chia seeds also helps with the health of your mouth.

Increased Energy

Chia seeds have more energy boosting nutrients such as rice, wheat, corn and oats. Chia seeds provide a major source of stamina and energy especially for athletes.

Other health benefits include:

• Improved Brain function
• Increased joint comfort
• Improved mood
• Tougher immune system
• Relief of PMS symptoms

Conclusion:

This little seed is a source of so many nutrients. The benefits of chia seeds are almost miraculous as the seed works for the health of your whole body. Incorporating chia seeds into your diet brings you all round positive health benefits.

Introduction:

The flu season is full swing, and a sore throat is one of the most common symptoms you might experience. A sore throat can be painful — and contribute to your misery during a sickness. Fortunately, there are plenty of KITCHEN REMEDIES you can try to soothe your inflamed throat.

Salt Water

Gargling salt water can relieve some of the pain associated with a sore throat. Gargling salt water every hour will get rid of your sore throat in no time. Salt water also helps to kill bacteria in your throat and break down secretions. Mix a half teaspoon of salt into a full glass of warm water. Gargle for as long as you want.

Honey

The first way to soothe your sore throat is to incorporate honey into your day to day routine… Honey is a traditional remedy for soothing throats. Of all the honeys, Manuka honey is the best choice. Honey has antiviral and antibacterial properties making it a great choice. Honey is also a wound healer. You can use it on wounds anywhere, which contributes to its effectiveness against sore throats.

You can use honey several ways. The first is just eating a tablespoon of honey, without anything else. You can mix honey with a delicious cup of herbal tea.

Garlic

Garlic has amazing antibacterial properties that will fight off infections. For example, it is one of the best treatments for a yeast infection.

So, to use garlic to soothe your sore throat, try taking a garlic supplement throughout the day. It is a good idea to include a garlic supplement all the time to reduce the risk of catching a virus. You may also add some garlic to your lunch and dinner today.

You can also try sucking on a clove of garlic to soothe your throat. Yes, this can be an effective treatment. However, make sure you brush your teeth very well afterward.

Apple Cider Vinegar

It seems an unpalatable and an uncomfortable solution. However, ACV is known for its antibacterial and antimicrobial properties that make it an ideal choice to fight your sore throat. The higher content of acid will help to break down the mucus leading to a sore throat and stop any bacteria from spreading.

Try diluting one to two tablespoons in a cup of water. Then, gargle it. Also, you can sip on warm water, ACV and honey. That makes it more palatable to sip.

Chamomile Tea

Chamomile is known for its calming and soothing effects. Aside from aiding sleeping problems, chamomile can also soothe your sore throat. Chamomile contains anti-inflammatory, antioxidant, and astringent properties.

To use chamomile to soothe your pain, you can try inhaling chamomile steam. Many people create a tent with a towel over a pot of hot water. You can add some drops of chamomile essential oil or dried herbs.

Another choice that tends to be the most popular is drinking chamomile tea. You can purchase pre-made chamomile tea bags or make your own at home with home-grown herbs. Chamomile tea will also help to boost your immune system to fight off the bacteria or the virus that is causing the sore throat.

Conclusion:

Common ingredients found in our kitchens can offer great solutions to the vexing problems of seasonal flu’s.

Introduction:

A healthy Lifestyle plays an important role in controlling and treating high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Lose extra pounds and watch your waistline:

Blood pressure often increases as weight increases. Being obese can cause disrupted breathing while you sleep (called as sleep apnoea), which further raises your blood pressure.

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. As a thumb rule, you may reduce your blood pressure by about 1 millimetre of mercury (mm Hg) with each kilogram (which is about 2.2 pounds) of weight you lose.

Keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

In general:

• Men are at risk if their waist measurement is greater than 40 inches (102 centimetres).
• Women are at risk if their waist measurement is greater than 35 inches (89 centimetres).

Exercise regularly:

Walking about 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg.

If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

Eat a healthy diet:

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products reduces saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg.

Reduce sodium in your diet:

Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.

If you can limit sodium to 2,300 milligrams (mg) a day or less it will help reduced elevated blood pressure However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.

To decrease sodium in your diet, consider these tips:

• Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
• Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
• Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavour to your food.

Limit the amount of alcohol you drink:

Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg.

Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

Quit smoking:

Each cigarette you smoke increases your blood pressure for many minutes after you finish.  Stopping smoking helps your blood pressure return to normal and reduces your risk of heart disease and improves your overall health

Cut back on caffeine:

The role caffeine plays in blood pressure is still debatable.  Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure.

Reduce your stress:

Chronic stress may contribute to high blood pressure. Often times stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.  Try to cope with stress in a healthier way.

 Try to:

• Change your expectations.
• Focus on issues you can control and make plans to solve them.
• Avoid stress triggers. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
• Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
• Practice gratitude. Expressing gratitude to others can help reduce your stress.

Monitor your blood pressure at home and see your doctor regularly:

Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications.

Conclusion:

Supportive family and friends can help improve your health.  If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

ZINCUM METALLICUM.

This remedy presents a picture of brain fag and that of depression.

This remedy suits individuals, whose tissues are worn out faster than they are replaced.

It is a very useful remedy in anaemia and eruptive diseases.

This remedy suits persons, who have a weak memory, who are sensitive to noise and averse to work and talk and for those who suffer from melancholia.

This remedy suits persons, who have headache, which forces them to roll from side to side. Brain Fag brings about the headaches in overtaxed children.

This remedy is very useful in persons who have a Pterygium in the eye, which smarts and causes watering of the eye. It is useful when the Pterygium is in the inner angle of the eye.  It is useful in cases of inflammation of the conjunctiva. It is useful in Ptosis of the eyelid.  This remedy is also useful in persons who have blurring of the inner half of the eye.

This remedy suits persons who have a dry throat with an inclination to hawk tenacious mucous.

This remedy suits persons who have hiccough, nausea and vomiting of bitter mucous. This remedy suits persons who have burning in the stomach from sweet things and cannot tolerate the least bit of wine. This remedy suits persons who have a ravenous hunger and cannot eat fast enough.

This remedy suits persons who can only pass urine when sitting bent backwards. This remedy suits persons with hysterical retention of urine. This remedy also suits persons who have involuntary urination while walking, coughing or sneezing.

This remedy suits persons who have a sudden cessation of diarrhoea, which is followed by cerebral symptoms.

This remedy is useful in males who have testicular swelling with violent errections with hypochondriasis  with falling of the pubic hair.

It suits female subjects who have a tendency for nymphomania, whose nipples are sore and whose breasts are painful. This suits females who feel better from the onset of their periods.

This remedy is useful in backaches where the subject cannot bear to have his back touched which, is worse sitting. This remedy is useful for those subjects whose neck becomes weary after writing or prolonged exertion.

This remedy is useful when the extremities feel weak and there is twitching and the subject cannot keep still. It is a good remedy for RESTLESS LEG SYNDROME.  It is also useful when subjects have the sensation of Formication in the soles of the feet.

This remedy  is useful in Somnambulism, when the child cries out in the sleep and jerks and wakes up frightened.

This remedy suits subjects, who are worse from the menstrual period, worse touch, worse 5 to 7 pm, worse after dinner and worse from wine.

This remedy suits subjects who are better from eating, discharges and appearance of eruptions.

This remedy can be compared with Agaricus, Ignatia, Plumbum, Argentum, Pulsatilla, Helleborus and Tuberculinum.

WHAT THE MASTERS HAVE TO SAY ABOUT ZINCUM METALLICUM?

A tedious aggravation in the convulsion and fever, and a continuous brain cry is to be expected if a perfect cure is to result after the administration of

ZINCUM METALLICUM

Dr. Kent.  M.D.

This is a sovereign remedy in Post-measles Encephalitis; ZINCUM.

Dr. E. W. Hubbard. M.D.

This is beneficial in Diabetic Neuritis.

Dr. R.A. F. Jack. M.D.

Introduction:

Bowel movements can be especially tough when you are bloated and blocked, and yet straining over the toilet.

The causes of constipation may vary, but the end result is the same; discomfort and, at times, pain. Your diet and exercise regimen also plays a role in the function of your digestive system. While constipation can be both incidental and chronic, if you are visiting the toilet any less than 4 times a week, it is time to inform a doctor and take professional advice.

How to prevent constipation:

Fiber supplement

If constipation is caused by dehydration, a little fibre in the diet will be beneficial Foods like rice, whole grains, beans, oats, fruits, vegetables, are a few additions that you can make in your diet will go a long way in ameliorating constipation

Drink lots of water

Water helps avoiding constipation… It increases the water in the stool and pushes it through the digestive tract. Drink a minimum of 2 litres of water per day to reduce your chances of dehydration.

Take a natural laxative

There are some foods like prunes and apple that contain a lot of fibre.
Even psyllium husk or wheat or oat bran is useful in constipation

Osmotic laxatives

They directly affect the colon by retaining more water and increasing the frequency of movement. Some examples are polyethylene glycol, magnesium hydroxide, lactulose,

Exercise for constipation

Sometimes, a lack of exercise can lead to constipation. Not much is known about the mode of action, the popular theory is that it increases heart rate and leads to natural contractions of the gut muscles, thereby producing motions.

Enema or stool softeners

Enemas soften the stool enough to push it out of the body. However, before buying one, you must learn about the proper manner in which to administer an enema.  Stool softeners work like enemas and add moisture to the stool. They pull water from the intestine and reduce constipation.

Colonic Massage

A massage around the bloated area can provide relief. Also, they can stimulate motions.

Conclusion!

These were a few home remedies for constipation. Even if you cannot always avoid constipation, you can make sure to take enough precautions to ease up the symptoms. Eat enough fibre to increase the bulk of the stool. Prolonged use of laxatives can lead to constipation itself as once you drop your habit, your stool hardens in comparison and the gut transit time increases.