Introduction:

Protein is possibly one of the most trending words in the world of nutrition. Rightly referred to as the ‘building block of life’, protein helps build muscle and promote overall growth. Protein foods and powders have become a fad and are frighteningly expensive. Nutritionists recommend  few cheap and good sources of protein. Read on…

Some common sources of first class proteins:

Amaranth Puffs:

One of the richest sources of plant-based proteins, amaranth is just ideal to include in your weight loss or muscle-building diet. In fact, some studies also state that the protein content in amaranth is equal to any animal protein.

Peanuts:

As per USDA, per 100gm peanut has 26gm of protein content. You can have it soaked, roasted or add it to different recipes you make. You can also use peanuts to prepare peanut butter at home and include it in your meals in the yummiest way possible.

Chickpea (Chana):

USDA data says, 100gm of chana or chickpea contains 19gm of protein. This is why you will find a pool of chana-based recipes on the internet when you search for protein-based recipes. It is also rich in fibre, making chana ideal to curb appetite.

Paneer:

Paneer is often referred to as a superfood. Paneer is a dairy product, which makes the ingredient rich in protein, vitamins, calcium and several essential minerals. Include paneer in your daily diet and enjoy an overall healthy lifestyle.

Moong Dal:

The health benefits of moong dal need no separate introduction. It is considered a must-have in your healthy food habit, especially when you are trying to lose weight. Besides protein, moong dal also consists of fibre, antioxidants and several essential minerals that make a wholesome food, with adequate nutrients in it.

Conclusion:

A high protein intake offers several potential health benefits and could help increase weight loss, enhance muscle growth, and improve your overall health.